Real running for real people
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 435 | Founded | 6 years ago | Last Issue | 4 days ago |
| Active | |||||
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paulflannery.substack.comLatest Issues
My Favorite Fitness Marker
My favorite fitness marker isn’t V02 Max or lactate threshold pace. It isn’t calculated by mileage training load, or algorithmic score. My favorite fitness marker is the ability to maintain a sustainable pace while keeping my heart rate und...
Tempered Expectations
Managing heat and humidity
It’s the middle of a heat wave and there’s a workout posted on your schedule. Moving it won’t help because you’re locked in heat index hell for the foreseeable future. But hey, you’ve been adapting to the heat as...
Life Stress + Training Stress = ???
An equation that has baffled runners for decades
How much stress is too much stress to manage? I’ve been asking myself that question a lot lately. The exact nature of my stressors doesn’t fall under extreme categories like, say, “life-thre...
Review: The Long Run
It seems notable that of two recent running milestones, breaking the 2-hour barrier in the marathon barely registered a ripple in the popular imagination. In fact, the moment was superseded by Rachel Entrekin besting an elite field of men,...
Rolled Ankles on the Boulevard of Broken Dreams
Or, how to kickstart a miraculous healing process
I’d like to say that I rolled my ankle doing something totally badass like sprinting up a monster climb or going full send down a gnarly descent. I’d chuckle and say, ‘Ah yes, the price of...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Running Probably.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer, runner, hooper, but not always in that order.
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