Real running for real people
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 439 | Founded | 6 years ago | Last Issue | 7 days ago |
| Active | |||||
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paulflannery.substack.comLatest Issues
What I Learned During Training
Rest weeks, compartmentalization, and electrolytes
In training, and in life, I live by a simple credo: If you think it’s time to take a rest week, it’s definitely time to take a rest week. Prior to the start of a third grueling week of tra...
Super Summer Training Meals
When time is short and quality nutrition feels elusive
One of the interesting things about training for an endurance race is that your body requires a near-constant stream of calories to help manage your training load. Managing an incessan...
Fifty Two Trips Around the Sun
Fitness advice from an old man
On my final morning as a 51-year-old, I ran up (and down) a mountain three times. Two days later, on my first run as a 52-year-old, I climbed 4,500 feet over 10 miles on a treadmill. A few days after that, I...
Treadmill Workouts to Beat the Heat
When it’s too hot to run outside
We are in the midst of a massive heat wave that is forcing a drastic reshuffling of my training schedule. The only run that will take place at its actual appointed time this week is happening this morning w...
My Favorite Fitness Marker
My favorite fitness marker isn’t V02 Max or lactate threshold pace. It isn’t calculated by mileage training load, or algorithmic score. My favorite fitness marker is the ability to maintain a sustainable pace while keeping my heart rate und...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Running Probably.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer, runner, hooper, but not always in that order.
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