Real running for real people
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 442 | Founded | 6 years ago | Last Issue | 5 days ago |
| Active | |||||
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paulflannery.substack.comLatest Issues
Just Be You
Because no one else can
As a general rule, ultra marathons don’t tend to reveal life’s great metaphors early in a race. You usually need to suffer a bit longer for your wisdom. Yet barely a few miles into the Tamalpa Headlands 50K, while b...
Who’s Crazy?
People tell me I’m crazy all the time. Just the other day, my friend told me I was crazy for running the Tamalpa Headlands 50K. He meant it as a compliment, but he also doesn’t know the half of it. If he knew even a fraction of the work tha...
A Note to Paid Subscribers
Change is coming
Over the last five months, my life has been pretty evenly divided between coaching youth baseball, training for an ultra marathon, and being the sole proprietor of an every-other-week enterprise known as Camp Dad. All of t...
What I Learned During Training
Rest weeks, compartmentalization, and electrolytes
In training, and in life, I live by a simple credo: If you think it’s time to take a rest week, it’s definitely time to take a rest week. Prior to the start of a third grueling week of tra...
Super Summer Training Meals
When time is short and quality nutrition feels elusive
One of the interesting things about training for an endurance race is that your body requires a near-constant stream of calories to help manage your training load. Managing an incessan...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Running Probably.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer, runner, hooper, but not always in that order.
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