Rust, Not Age
Jimmy TshimengaJoin hundreds of people who are reversing rust and rebuilding human capacity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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rustnotage.substack.comLatest Issues
Life Will Always Get in the Way. Plan to Stay Capable.
You know staying capable matters.
You want to keep your strength. To walk with ease. To get up from a chair without help. To carry your own bags.
Then life shows up.
Work runs late. Family needs you. You’re drained. Something unexpected...
3 Physical Demands Your Body Needs Before You Need Them
Too much advice about getting older.
Walk 10,000 steps.
Lift weights.
Stretch every morning.
Train your balance.
Do cardio.
Eat more protein.
Take this supplement.
Track that number.
Improve your VO₂ max.
Staying capable feels lik...
10,000 Steps Can Make You Active Without Making You Capable
Walk 10,000 steps.
Do it every day.
I mean that.
The research on walking is not hype. It lowers your risk of heart disease. It reduces all-cause mortality. It improves mood, energy, and metabolic health. For millions of adults who spent...
You Are Not Training for the Emergency You Expect
Something in you is either getting stronger or going quiet right now.
While you read this, there is no version where nothing is happening.
Cathy, Moorea, Fatimah. Your comments inspired this piece.
The return is the skill
You do not...
Why Strong People Secretly Fail This Simple Strength Test
Rust does not announce itself.
The screen glow was still in my eyes when my back first spoke up.
Not in a big way. No pop. No crash. Just a slow, deep ache that moved between my third production alert and hour four in my chair. It started...
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Creator of Rust, Not Age | Most of what we accept as aging is rust from disuse. I write about reversing rust—and rebuilding human capacity. Subscribe👇🏼
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