The Overwhelmed Yogi
Sara Pam NeufeldMicrodose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 147 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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The Exercise We All Need For Better Balance
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
I’m a huge fan of integrating balance practice into everyday life, like standing on one foot wh...
Balance + Release Your Lower Body
Tension relief done two ways: standing in balance and reclined.
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
Anti-Slouch Sequence for Shoulders, Neck & Upper Back
The Overwhelmed Yogi is for stressed people who want to feel better in their bodies and calmer in their minds. Join us for yoga that fits into real life.
Last week, three yoga students came to me individually, each with the same request: e...
Morning Joint Longevity Routine
A few minutes a day...
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
The Most Special Meditation Playlist
The Overwhelmed Yogi is for stressed people who want to feel better in their bodies and calmer in their minds. Join us for yoga that fits into real life.
How I wish I could have seen my mother celebrate her 75th birthday this week.
She’s...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Overwhelmed Yogi.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
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