The Overwhelmed Yogi
Sara Pam NeufeldMicrodose your sanity with quick exercises + nervous system regulation tips, in your inbox Mondays & Thursdays. Free printable Sanity Tracker when you subscribe.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 84 | Subscribers | Read | sarapamneufeld.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Stop, Drop & Fire Up Your Core
How often do you hear the words “engage your core” and not know what that means? Before I describe today’s Movement Monday exercise, I’d like to demystify that term a bit…
Lie on a Block, Release Your Neck
Happy Tranquility Thursday, Overwhelmed Yogis.
My Favorite Down Dog Variation
A confession for you, Overwhelmed Yogis: I spent my first few years of my yoga practice not knowing what I was doing in down dog and dreading the pose whenever it came up in a class. Which was a lot.
Lie on a Block, Unwind Your Low Back
Greetings Overwhelmed Yogis,
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Authors
The writers behind this newsletter.
Brain-based yoga teacher. I share quick movement breaks and nervous system exercises that support me through stressful days as a mom and sandwich generation caregiver.
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