Microdose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 161 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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sarapamneufeld.substack.comLatest Issues
A Longevity Challenge: Stand Without Hands
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
As I’m nearing 50, I am thinking a lot lately about the body I want to be left with when my kid...
Safely Deepen Your Forward Fold & Squat
Progress from any level with these two key movements for functional mobility.
The Overwhelmed Yogi is for stressed people who want to feel better in their bodies and calmer in their minds. Join us for yoga that fits into real life.
How I Release My Upper Back Tension In 3 Minutes
The Overwhelmed Yogi is for stressed people who want to feel better in their bodies and calmer in their minds. Join us for yoga that fits into real life.
This week’s Movement Monday is all about releasing tension in the upper back and shou...
When You Need To Chillax & Ground Your Energy
A 10-minute reset with gentle movement, tapping and breath work.
The Overwhelmed Yogi is for stressed people who want to feel better in their bodies and calmer in their minds. Join us for yoga that fits into real life.
A Breathing Trick To Help Just About Everything
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
My mother used to watch her yoga students breathe and point out where their energy was stuck. W...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
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