The Overwhelmed Yogi
Sara Pam NeufeldMicrodose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
Read this Newsletter
sarapamneufeld.substack.comLatest Issues
A Pelvic Stabilizer and Posture Corrector
Subscribe now
Happy Memorial Day to those with today off in the United States, and happy Movement Monday to all!
Today we’re revisiting the fabulous exercise of sit bone walking.
Sit bone walking looks silly but has so many benefits! It...
Chair Yoga: More Interesting Than You Think
This is great for, well, anyone who regularly sits in a chair.
Happy Serenity Sunday!
The Most Relaxing Hip Flexor Release
Subscribe now
Happy Tranquility Thursday!
We all get tight hip flexors from sitting. We all get stressed. This exercise is great for both those things.
Roll up a blanket or towel, place it across your hip creases and lie down on your b...
Mobilize Your Inner Thighs, Pelvic Floor & Spine
Subscribe now
Happy Movement Monday!
Yesterday I posted a class about incorporating cat/cow into a variety of exercises for improved spinal mobility.
To expand on that idea, today’s quick movement break is an inner thigh stretch practi...
A Spinal Magic Trick
Sneak a little cat/cow into every pose.
Happy Serenity Sunday!
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Overwhelmed Yogi.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
Frequently Asked Questions
How can I access the email archive for The Overwhelmed Yogi?
You can find recent issues that have been published by The Overwhelmed Yogi on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Overwhelmed Yogi have?
To see how many people subscribe to The Overwhelmed Yogi, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Overwhelmed Yogi?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Overwhelmed Yogi as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Overwhelmed Yogi?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Overwhelmed Yogi using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Overwhelmed Yogi?
Scroll up to where it says Related Newsletters to see other publications like The Overwhelmed Yogi. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Overwhelmed Yogi?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.