The Overwhelmed Yogi
Sara Pam NeufeldMicrodose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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sarapamneufeld.substack.comLatest Issues
Free Tension in Your Sides, Hips & Spine
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Happy Movement Monday!
I love this exercise because it accomplishes so much in such a short time. Releasing tension from the sides, hips and spine can help to alleviate back pain.
Sitting cross-legged, walk the fingertips...
What I Wish I Knew Sooner About My Core
Lack of information gave me a belly bulge, low back pain & digestive problems.
Happy Serenity Sunday!
Quick Reset for Eyes, Upper Back + Nervous System
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Happy Tranquility Thursday!
This is an old favorite restorative pose recommended by the renowned yoga master BKS Iyengar.
Sit on the floor. Give your shins a hug. If your head doesn’t reach your knees, place a pillow or bl...
Improve Your Ankle Strength + Mobility
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Happy Movement Monday!
Having strong and mobile ankles is so helpful for balance and a variety of functional movements like squatting. It can even improve your hip mobility.
I love these foot circles combined with a calf...
Power of the Periphery
Let's show some love to your jaw, ears, neck, hands, wrists, ankles & feet.
Happy Serenity Sunday!
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Overwhelmed Yogi.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
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