The Overwhelmed Yogi
Sara Pam NeufeldMicrodoses of exercise & nervous system regulation for inner calm + outer mobility and strength. Free printable Sanity Tracker in your inbox when you subscribe.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | sarapamneufeld.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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This is one of the most underrated self-care practices.
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Authors
The writers behind this newsletter.
Yoga teacher, mom, writer seeking balance on & off the mat.
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