The Overwhelmed Yogi
Sara Pam NeufeldMicrodose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 140 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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#1 Exercise for Tense + Injured Hamstrings
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
When I started yoga as a 22-year-old, I wanted the sweatiest, most intense workout possible. I...
When You Don't Have Time for a Massage
Trigger point release with a tennis ball is awfully nice, too.
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
My Fastest Exhaustion Relief
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
I am a huge fan of legs up the wall to boost my energy. But not everyone is. Getting in and out...
Conventional Yoga Pose + Wall Side Bend = Big Release
The Overwhelmed Yogi is for stressed people who want to feel better in their bodies and calmer in their minds. Join us for yoga that fits into real life.
So many yoga poses can be deepened using a wall.
Extended side angle and triangle p...
Lengthen & Strengthen Using a Wall
We'll unravel hip + shoulder tension, combat tech neck, open our sides, and more.
The Overwhelmed Yogi is for busy people who want to move their bodies more and lose their cool less. Join us for yoga that fits into real life.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Overwhelmed Yogi.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
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