The Overwhelmed Yogi
Sara Pam NeufeldMicrodose your sanity with quick movement breaks, nervous system exercises + classes from a mom, sandwich generation caregiver & yoga teacher of two decades.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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sarapamneufeld.substack.comLatest Issues
The Tissue Box Trick for Low Back Relief
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My low back got mad last week, and I’m going all out with therapeutic exercises not only for myself but for all of us.
Yesterday, I shared a 15-minute sequence with low back massage and stabilizing exercises.
I’ve compile...
My Low Back Is Angry. Here's What I'm Doing.
A 15-minute yoga sequence for low back massage + stabilization.
Oh, how I wish I could tell you I am a yoga teacher who used to have low back pain and doesn’t anymore.
Release Your Midback Without Getting Out of Bed
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Happy Movement Monday!
Too tired to get up and move? This is a lovely midback release you can do in bed. It helps mitigate that hunch we all get from sitting with our electronic devices.
Lie on your side with your head on a...
Let's Get Our Energy Moving
Nine minutes to mobilize the joints, work our balance + get grounded.
Happy Serenity Sunday!
Breathe Like This For Core Engagement
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Happy Tranquility Thursday!
Have you ever heard a yoga or exercise instructor say, “Engage your core” and not known what to do?
A dozen years ago, I was a yoga teacher who myself had no clue, and I ended up with a severe...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Overwhelmed Yogi.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Microdose your sanity. Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.
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