Station 40
Dr. Tyler PhillipsFirehouse-forged training, nutrition, and leadership—building a community of strength, faith, family and service.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 9 months ago | Last Issue | 6 months ago |
| Active | |||||
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drtylerphillips.substack.comLatest Issues
You Were Just Disappointed, Now What?
You’ve been working toward something for months. Maybe years. You’ve done everything right.
Then the opportunity falls through. Or the timeline shifts. Or you achieve the goal, but it doesn’t deliver what you expected.
Disappointment hits...
Making Room for Jesus in the Noise
The Sacred Art of Making Room
You know that feeling when you’re trying to hear someone on a bad phone connection? You press the phone harder against your ear. You walk to a quieter corner.
That’s what stilling our souls is.
The Noise We...
The Lies We Tell Ourselves About Food
You know the drill.
“I earned this.”
“I’ll get back on track Monday.”
We’ve all whispered these little lies to ourselves while standing in front of the fridge, exhausted from the day, telling ourselves we’ll do better tomorrow.
But here...
Nutrient Timing: Does When You Eat Really Matter?
Nutrient Timing: Does When You Eat Really Matter?
We obsess over what to eat—but when you eat? That might matter more than you think.
Here’s the truth: nutrient timing isn’t some Instagram fitness guru’s gimmick. It’s basic physiology....
The Psychology of Nutrition: Why We Eat What We Eat (and How to Change It)
We live in an age of unlimited nutritional information and minimal nutritional transformation. You can find a thousand meal plans online, but few people can follow one for more than a few weeks.
Why is that?
As a Certified Nutrition Coach...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Firehouse-forged Faith, Family and Service
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