Station 40
Dr. Tyler PhillipsFirehouse-forged training, nutrition, and leadership—building a community of strength, faith, family and service.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | drtylerphillips.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Making Room for Jesus in the Noise
The Sacred Art of Making Room
The Lies We Tell Ourselves About Food
You know the drill.
Nutrient Timing: Does When You Eat Really Matter?
# Nutrient Timing: Does When You Eat Really Matter?
The Psychology of Nutrition: Why We Eat What We Eat (and How to Change It)
We live in an age of unlimited nutritional information and minimal nutritional transformation. You can find a thousand meal plans online, but few people can follow one for more than a few weeks.
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Authors
The writers behind this newsletter.
Firehouse-forged Faith, Family and Service
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