Fitness and Fatherhood
Ryan | CoachFitness Coach helping men burn fat and build muscle. The body only goes as far as the mind let's it. Get your mind right, get your body right.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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rycoach.substack.comLatest Issues
The Honesty of Children
Kids will say the wildest things. But they will also be brutally honest. There’s a lot we can take from this. How honest are you being with others in your life?
More importantly, how honest are you being with yourself?
My daughter has sai...
My Recent Workout Routine
To mildly brag, and also inform you, I ran a marathon in late October. I’m 5’11, I weighed 205 when I ran it, and I think I was just under the 4:30 mark (those are hours, not mile pace).
But as it got cold I stopped running and when back t...
This is your reminder
I don’t know about all of you but life can get moving right along and make it easy to forget the little things, or even important things.
My man, it’s Tuesday, but Valentine’s Day is Friday. This is your reminder to make those reservations...
What's your "WHY?"
No shocker, this email is all about purpose. In order to do something great you have to have reason for the pursuit of greatness.
In order to be healthier, stronger, faster, smarter, make more money, you must have a reason for doing so....
This is when the weak quit
It’s almost the end of January and all those people with all of those ambitions are starting to quit and cut corners. Are you?
Are you making bullshit excuses to not hold yourself accountable?
Are you “worried” about “other things”?
Are...
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Authors
The writers behind this newsletter.
Fitness Coach helping men burn fat and build muscle. The body only goes as far as the mind let's it. Get your mind right, get your body right.
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