Fitness and Fatherhood
Ryan | CoachFitness Coach helping men burn fat and build muscle. The body only goes as far as the mind let's it. Get your mind right, get your body right.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 100 | Subscribers | Read | rycoach.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
RPT
Reverse Pyramid Training is not new. I did not come up with it. I am no where near the first to talk about it. But I’m a huge fan of it.
What Works For You
There’s so much advice online. You can find people that advocate for one thing while another person swears it’s the worst. It can all be so confusing to know what the “right” thing to do is.
How to Budget
You’re a dad, a husband, you have a full-time job, and all of life’s crazy shit that comes with it.
"You're Crazy!"
You aren’t crazy enough, at least not by the average person’s standards. Most people today are fat, weak, and frankly, dumb.
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Authors
The writers behind this newsletter.
Fitness Coach helping men burn fat and build muscle. more
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