
Hi i'm Ryan, After reversing my own Autoimmune Conditions i've dedicated my lifes work to helping others overcome chronic conditions with mitochondrial principals. Subscribe for free tips and tricks for a deeper understanding of how YOUR biology works
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 90 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||

There’s a signal interacting with your body right now.
Probably several dozen, actually. Wi-Fi from your router. LTE from the nearest cell tower. Bluetooth from your headphones or watch. Smart meter pulses from the wall. The 60-hertz hum b...
A deep dive into dopamine, the nervous system, and why the modern world hijacked your reward system, and what to actually do about it.
There’s a moment a lot of us know well.
A True Story With A WHOLE LOT OF NUANCE
A Rabbit Hole That Started With Other People’s Suffering
The real biology of tanning, melanin and why sun avoidance may be costing you more than you think
You’ve probably heard of a tan, and how you’re not supposed to get them, because its the result of UV light damage on the skin. But what if I...
You went to bed. You slept. You didn’t party. You didn’t fight a bear.
And yet you woke up feeling… off.
Not “sleepy” exactly. More like:
wired but tired
jittery calm
emotionally loud
craving carbs like your life is a...
Subscribers, engagement, traffic and sponsorship for Ryan’s Substack.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
My name is Ryan! I help people with POT's reclaim their health, energy and live full lives, naturally.
God First | Corruption Exposer | All Things Health Optimization, Chronic Illness Help, & Sovereign Enlightenment
Investigating where entrenched interests collide with public health. Environmental health, EMF & biology. Founder, Living Energy Wellness & Sunlight is Life. Pianist & composer. BCQBP. What institutions knew, when they knew it, why they didn't act.
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