Ryan’s Substack
Ryan Mitchel Brown, Peter CowanHi i'm Ryan, After reversing my own Autoimmune Conditions i've dedicated my lifes work to helping others overcome chronic conditions with mitochondrial principals. Subscribe for free tips and tricks for a deeper understanding of how YOUR biology works
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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ryanmitchelbrown.substack.comLatest Issues
You Can't Heal When Your Vagus Nerve Is Offline
It was a Tuesday. Nothing special happened. No bad food, no obvious trigger.
But your heart started racing the moment you stood up. Your gut cramped. Your skin lit up with hives. Your brain went foggy. Your energy crashed to zero.
You wen...
The Immune Tug-of-War
Why Your TH1/TH2 Balance Determines Whether You Stay Sick - And What to Do About It
Two people walk into a doctor’s office.
The Protein Shake Ingredient Nobody Labels (And How It Maybe Destroying Your Gut))
You did everything right.
You cleaned up your diet. Ditched the processed food. Started moving your body. Started reading labels. Maybe you even cut out gluten, seed oils, or alcohol for a stretch. And then someone - a trainer, a nutrition...
Why You're Still Inflamed Even Though You've Done Everything Right
Why brain fog, fatigue & pain persists after every intervention you've tried, and what's actually keeping the alarm system running.
Let’s start with an honest conversation about something that doesn’t get talked about enough in health and...
Your Antidepressant Might Be Starving Your Brain of This Critical Nutrient
The thiamine (B1) connection nobody is talking about and why it matters for energy, metabolism, and the very mental health symptoms you’re trying to treat.
There is a cruel irony buried in the pharmacology of antidepressants that almost no...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
My name is Ryan! I help people with POT's reclaim their health, energy and live full lives, naturally.
Investigating where entrenched interests collide with public health. Environmental health, EMF & biology. Founder, Living Energy Wellness & Sunlight is Life. Pianist & composer. BCQBP. What institutions knew, when they knew it, why they didn't act.
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