Sama Life (Skillful Life)
Shalini B Bahl, PhDEvery day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 207 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
samalife.substack.comLatest Issues
Begin with Gratitude
An Appreciative Joy Practice to disrupt Negativity, A recording from Shalini B Bahl, PhD's live video
Thank you to everyone who tuned into my live video! Join me for my next live video in the app.
The Step Between Awareness and Reaction We Keep Skipping: Daily Sama 116
A mindful curiosity micro-practice, love the unsolved questions, for the patience and care that turns awareness into wise action, A recording from Shalini B Bahl, PhD's live video
Have you noticed this? You can see the pattern clearly — I...
The Phrase That Means You've Stopped Listening to Yourself: Daily Sama 115
Watch now | A Self-Compassion Micro-Practice, I see me to trust in your inner knowing, A recording from Shalini B Bahl, PhD's live video
For the last few days, we’ve been practicing doing hard things. And to do hard things, things meaningf...
Any of These 8 Doorways Leads You Back to Clarity: Daily Sama 114
Mindful energy practice (viriya), live with passion, for finding energy that doesn’t run on willpower
Here’s something I love to do when my mind feels scattered: I let a card choose my practice for me.
When Everything Feels Important, We Skip the Most Important Step
Equanimity, Part 2: the skill of knowing what this moment needs | A Sama Life Circle Report
I have never once gone to bed thinking, there — my list is finished, there’s nothing left to do. Not once. Maybe you haven’t either. Our lists are...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sama Life.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
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