Every day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 256 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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samalife.substack.comLatest Issues
It's Not Your To-Do List. It's the Story About It: Daily Sama 152
Yesterday we practiced the power of presence. Since then I’ve been thinking about what presence actually looks like in a life.
I was fortunate to watch a documentary about His Holiness the Dalai Lama, called The Wisdom of Happiness. It sho...
The most powerful thing you can bring into a room: Daily Sama 152
Before you walk into your next meeting — or a networking event, or your own dining table at the end of a long day — what is the most powerful thing you can bring with you?
Not your credentials. Not your talking points.
We live in an atten...
Thinking Harder Won't Make It Clearer: Daily Sama 151
There’s a particular kind of overwhelm that isn’t about having too much to do. It’s about having too much in your head.
Information arriving from every direction. Demands stacking up. A to-do list that regenerates faster than you can work...
Letting Go Starts in the Body: Daily Sama 150
Things happen in life. Life is messy. And then we add our own layer — judgments, attachments, expectations, assumptions about what someone meant. That layer is the weight we don’t need to carry today.
This week we’re with inner calm, the n...
I Asked 138 People When They Lose Their Cool
My first charcoal lines at the Bold & Loose Painting Workshop. Life is messy, but amid the loops and tangles, there's a line that keeps us connected to what matters — the inner compass we return to.
When 138 of you signed up for the Intro...
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Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
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