Sama Life (Skillful Life)
Shalini B Bahl, PhDEvery day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 169 | Subscribers | Read | samalife.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Tesla — or Your Amazon Order, or Your Morning Coffee — Is Shaping Democracy. Here’s How.
Two young fish are swimming along when they meet an older fish going the other way. He nods and says, 'Morning, boys. How's the water?' They swim on, and eventually one looks at the other and says, 'What the hell is water?”
A Reminder for Travelers: Sh*t Happens! Now What? — Now What? | Daily Sama 98
An Equanimity Micropractice, a recording from Shalini Bahl, PhD's live video
Created for Joy: Why the Path to Clarity Isn't a Silver Lining
Sama Life Circle Report — Appreciative Joy, Session 1
The Pause Before You Click, Act, or React: Daily Sama 97
I wrote an article about our default habits of purchasing from Amazon because it is convenient even though it is not aligned with our values. I received over 100 comments and many of them were about wanting to move away but not being able t...
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Authors
The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
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