Every day, we make choices on autopilot that shape our lives and the world around us. Sama (skillful) Life brings real-world mindfulness into daily life, helping us develop eight practical skills to disrupt old habits and make wiser choices.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 269 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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A Both-And Approach to Real-World Mindfulness
Sometimes it feels like we have to choose between opposites: slow down or move forward, trust our gut or think it through, care for others and care for ourselves.
In my own practice, I’ve found that the answer is often both. That’s the spi...
Your Reactions Are Clues: How to Use Mindfulness Skills in an Everyday Decision
Karma, Statue in New Orleans Sculpture Garden
Someone asks you for a favor. You say yes, and right away you wish you hadn’t.
Maybe you wanted to help. Maybe you were afraid of disappointing them. Or maybe saying yes is such an old habit t...
Can I Be Grateful and Ask for What I Need: Daily Sama 159
Do you tend to feel guilty about asking for help, or when you need rest? Or maybe you’re giving all the time and yet feel alone.
When it comes to gratitude, we can live in a state of extremes. We feel grateful on the one hand, and on the o...
Visit the Four Rooms to Thrive: Daily Sama 158
I’m in India with my parents this week, still moving through jet lag. When I slowed down and asked my body what it needed, the answer came right away: sleep. More rest, some movement, more water. When we really ask ourselves, we know the an...
Returning to Source
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Moments I feel connected with myself:
a deep, intentional breath.
Soulful music.
Dancing under the stars.
A meaningful conversation....
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, guide, creator. Author, Former town councilor, 20+ years Vipassana. Creating a Sama Life: Disrupting default patterns with Real-world mindfulness for wiser choices 🪷
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