Every day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 244 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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samalife.substack.comLatest Issues
Why Is the Wrong Question. Here Are 30 to Ask Instead: Daily Sama 143
When something is bothering us, we don’t see it fresh. We see it through the lens of our past experiences — what we already believe about ourselves, about the other person, about how these things usually go. That’s confirmation bias, and it...
When You're Uncomfortable, Is Stopping Self-Compassion?
On Amity Street under a tree with leaves holding rain water
When You’re Uncomfortable, Is Stopping Self-Compassion?
What a hill, a childhood memory, and a little play taught me about being kind to myself.
In my 58th year I decided to...
Extending kindness to yourself: Day 5
Daily Sama 142, Offer Goodwill to All, Yourself Included, A recording from Shalini B Bahl, PhD's live video
Once we see our patterns with awareness, we may have judgments or a desire to force change. Today’s practice is extending loving ki...
Disrupt your pattern with compassion: Day 4
In today’s compassion micro-practice, causes and conditions, we explored where we are stuck in a pattern and how we can disrupt that and understand the factors contributing to this pattern.
You can try this with journaling. I made a small...
Remembering...
I listened to this song on repeat this week.
Hope this Sunday you’ll make time to be in nature, listen to music, poetry, or whatever moves you.
Here’s the song that moved me. Listen before you read on.
Remembering…
Text within...
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The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
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