Sama Life (Skillful Life)
Shalini B Bahl, PhDEvery day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 233 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
Read this Newsletter
samalife.substack.comLatest Issues
The Story That's Been Running Your Life
I’m not a runner.
For years I said it the way you’d state a fact. I love music. I love to dance. But running, nope. That’s not for me.
We don’t experience these as stories. We call them personality. We call them temperament. We say that’s...
Day 2: Your Body Knows Before You Do
Daily Sama 136: An Awareness Micro-Practice, There is a Body, A recording from Shalini B Bahl, PhD's live video
Want to know if you’re stressed, rushing, or resisting something? Don’t ask your mind. It will only tell you another story. Che...
Day 1: Wake Up with the Senses — 8 Weeks of Skillful Living Begins
Awareness Micro-Practice, Daily Sama 135: A recording from Shalini B Bahl, PhD's live video
Anxiety pulls us into the future. Regret pulls us into the past. The easiest way to be present is by returning to you senses, which can only be exp...
Daily Sama: Eight Weeks of Strengthening Mindfulness in Real Life
Return to Mindfulness Cards with QR Codes to Micro-Practices
At all times and in any situation, how can I make mindfulness my constant habit? —Shantideva, The Way of the Bodhisattva
Most of us don’t struggle with mindfulness because we la...
I see me: Daily Sama 134
I See Me
Today is my birthday, and I spent it the way I’d want to spend any day that matters, taking a pause with you.
The practice chose itself. My husband gave me a cup this morning that says I See Me, and I thought: that’s the one. N...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sama Life.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
Frequently Asked Questions
How can I access the email archive for Sama Life?
You can find recent issues that have been published by Sama Life on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Sama Life have?
To see how many people subscribe to Sama Life, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Sama Life?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Sama Life as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Sama Life?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Sama Life using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Sama Life?
Scroll up to where it says Related Newsletters to see other publications like Sama Life. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Sama Life?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.