Every day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 263 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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Returning to a mind that is vast like the ocean
This is a simple reminder to return to our unchanging awareness in a fast changing world.
Can you see that even as all phenomena are changing, our awareness of the same is unchanging.
This helps us strengthen equanimity, the quality that...
The Support We Need May Be Closer Than We Think
Photograph by Bob Zemba, Simple Truth Imaging
Happy Monday! With so much in the world weighing on us, today’s post is about something hopeful: beauty, unexpected connections, and what can happen when we trust our intuition enough to follow...
Unhook from your hopes and fears: Daily Sama 156
Once a year in Amherst we close the streets and everyone comes out. It’s the block party, and it’s lovely. This year I’m sharing a table with a friend — Sama Life, my books, a few of the reminders, and some things the two of us are working...
Steady as a mountain: daily Sama 155
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What are you choosing to focus on? Daily Sama 154
Tonight I teach the last session of my eight-week class on living a skillful life. And this morning my mind was going: I hope I get everything across. There’s so much I want to say to them.
I could feel it. A little frenzied, a little over...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
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