Sama Life (Skillful Life)
Shalini B Bahl, PhDEvery day we make choices on autopilot — at work, at home, in the marketplace, on our screens — that shape the world we live in. Sama (skillful) Life is a movement to return to mindfulness in everyday life through skills that disrupt our defaults.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 197 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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samalife.substack.comLatest Issues
Find clarity in today's micro-practice
Greetings from Acadia in Maine ✨️
My question for today's practice was if I want to go phone-free (other than for Daily Sama).
I found clarity with this practice as you so see.
What's your question that this micro-practice can help with...
Calm Isn’t Enough — You Need an Unshakeable Mind and Heart
The four hopes and fears that keep us hooked, and how to get free | Sama Life Circle Report: Equanimity
“Anything can happen anytime.”
When sh*t happens: Daily Sama 108
Equanimity practice, Sh*t happens, A recording from Shalini B Bahl, PhD's live video
When things go sideways you need more than meditation. You need skill.
Stuck in Either-Or? There's a Third Way: Daily Sama 107
Watch now | Equanimity practice for creative thinking, The third way, recording from Shalini B Bahl, PhD's live video
When things seem black and white, there’s often a shade of gray. When you feel stuck in an either-or, pause and ask: What...
Find the Stillness Beneath the Waves: Daily Sama 106
Equanimity Practice, Vast as the ocean, A recording from Shalini B Bahl, PhD's live video
A much needed mid-day respite - returning to the vast ocean like quality of our being.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sama Life.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Seeker. Researcher. Mindfulness teacher. Both/and thinker. Part mystic, scientist, healer, creative—all of it one path. Author, Former town councilor, 20+ years Vipassana. Building Sama Life: disrupting default habits for a better world \ud83e\udeb7
Frequently Asked Questions
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