Raise your hand if you’ve ever been off your gym game for a month, and then you say “I’m going to go to the gym every day this week to make up for it.”

Me too.

Thanks for reading Sam's Weekly Newsletter! Subscribe for free to receive new...

2 months ago

source

Self-Sabotage: My Old Friend

I’ve been trying to answer these questions for years:

Why do we self-sabotage?

Why is it that even when given evidence to support doing what’s best for us, we still do the opposite?

Why isn’t evidence enough of a reason to make change in...

2 months ago

source

I used to lift TERRIBLY

When I started taking fitness seriously, I moved terribly.

I’m not exaggerating.

I was tall and lean, spent most of my life focusing on flexibility for gymnastics and dance, and therefore, had little stability once we added heavy weight...

4 months ago

source

Key Facts

Contact Information

Newsletter Author

Number of Subscribers

Find out how many people subscribe to this newsletter.

Related Newsletters

This Is Gay Culture

BOYSLUT

Pridefit

Audience Metrics

Subscribers, engagement, traffic and sponsorship for Sam's Weekly Newsletter.

Subscribers		Engagement	68	Monthly Web Visits
Accepts Sponsors		Estimated Cost per Ad

Explore More

Top Substack Newsletters Browse All Newsletters

Authors

The writers behind this newsletter.

Sam Leicht

Health Coach. Entrepreneur. New Yorker (10 years!). Everything you read is all me: sitting at Irving Farm on the UWS, wasting time drinking cold brew, making too many typos, and hitting publish before my brain breaks. Thanks for reading ❤️

Frequently Asked Questions

How can I access the email archive for Sam's Weekly Newsletter?

You can find recent issues that have been published by Sam's Weekly Newsletter on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.

How many subscribers does Sam's Weekly Newsletter have?

To see how many people subscribe to Sam's Weekly Newsletter, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.

How can I advertise in Sam's Weekly Newsletter?

Newsletter advertising can be extremely effective when it's done right. Before you pitch Sam's Weekly Newsletter as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.

Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.

How much does it cost to sponsor a publication like Sam's Weekly Newsletter?

Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.

To find out how much an ad will cost, contact Sam's Weekly Newsletter using the contact information provided and ask for a copy of their media kit.

How can I find newsletters related to Sam's Weekly Newsletter?

Scroll up to where it says Related Newsletters to see other publications like Sam's Weekly Newsletter. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.

How do I contact Sam's Weekly Newsletter?

Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.