
I’m Sarah-Frances, and this is where I write and think out loud. This Substack is a home for personal narrative, science-informed spiritual exploration, and reflections on growth — especially in moments of uncertainty and transition.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 71 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||

Photo by Laura Rivera on Unsplash
This is the first post in a new series I’ve been working on. It’s loosely autobiographical, inspired by real experiences and memories from my past. Some events, timelines, and characters have been blended...
Photo by Juliane Liebermann on Unsplash
Lately, I’ve been grieving a version of myself I didn’t fully understand for a very long time.
Not grieving her because she was broken.
Grieving her because she was trying so hard to survive while...
Photo by Marius Karotkis on Unsplash
I remember the first time my heart broke.
I was seven.
Second grade.
The playground felt enormous back then. Like its own little world—blacktop stretching wide, the hum of kids yelling, sneakers sque...
Photo by Valentin Lacoste on Unsplash
I’m sitting on the patio at Mez, a local restaurant in Durham, tucked beneath wide red umbrellas that soften the afternoon light into something almost golden.
It feels a little like Barcelona out here...
Photo by Thomas Konings on Unsplash
Yesterday morning, before church, I went to my parents’ house to journal while the kids were in Sunday school.
Bryce has been encouraging me to spend less money at coffee shops (where I usually go durin...
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The writers behind this newsletter.
I’m Sarah-Frances. This is my journey back to Wonderland.
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