
A weekly divine feminine practice using mirror work, spiritual law, meditation, and journaling to cultivate emotional sovereignty, embodied rest, and self-remembrance.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 16 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||

Hey Loves,
One of the first principles I learned on my healing journey is Awareness. Awareness asks the question, “What am I now willing to see about myself?” This process didn’t come easy for me because, for so long, I had refused to see...
Meditation did not enter my life as a trendy wellness practice. In fact, the only time I heard the word “meditate” was through scripture and that translated to “think on these things.”
As my awareness expanded, my pull to deepen my meditat...
Hey Loves,
Its true… I was once the poster child for emotional dishonesty. I grew up, got a degree and became an expert in it.
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Thank God,...
Heyyy Beautiful Soul,
From years in this community soul work journey, I’ve learned that many women believe telling the truth is the hardest part of healing. I’ve been one of these sisters.
Thanks for reading Schan’s Substack! Subscribe fo...
There is a moment many women remember. Not as a story, but as a sensation.
The moment when the body knew before the mind could explain.
My mama calls it “the first mind.” Other’s may call it a “gut feeling” or “I knew it in my heart.” T...
Subscribers, engagement, traffic and sponsorship for Schan’s Substack.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
A safe place of somatic practices and writing for women who are ready to slow down, rest and come home to herself…through soul-aligned intentions, self-trust, and emotional sovereignty. Author of Being Woman, Founder of The
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