The Thought Base
Malick Abdullah, Nya’LayNavigating self-improvement through actionable insights, curiosity, and self-reflection.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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thethoughtbase.substack.comLatest Issues
Are we ever ready for adulthood?
Introduction
I can’t wait until I grow up, then I’ll be able to do whatever I want!
We thought by 18 we would say ‘Yippee’ and conquer the world, but ironically the rules and restrictions only multiplied as we became more sentient.
In...
Patience always changes the outcome.
Introduction
An interesting link I reflected on in my previous post was growing up and our relationship with second-hand nostalgia.
In this case, second-hand describes the vicarious experience of gaining insight into an experience we’r...
Nostalgia and Gen Z: Romanticising or Reinterpreting the Past?
Introduction
As I talked about the Einstellung Effect, nostalgia built a bridge between theory and lived experience.
In short, the Einstellung Effect is a cognitive bias where prior experience or familiar strategies prevent a person fr...
The Einstellung Effect
Introduction
You’ve been doing it the same way for a long time now and it’s baked into your routine.
But have you ever wondered why you never sought a better way of doing things?
Not everything has to be optimised, however your effort...
Sleep: The Research
Introduction
As I was recovering from a cold, I realised how consistent I had been with sleep this year.
It has quietly been the backbone for how I structure my days.
From young, we treat sleep as an independent variable and therefore...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Rewriting the narrative of self-improvement through sharing my perspectives, life experiences, and research. Facilitating meaningful conversations to empower you in becoming the best version of yourself.
I write Essays that sit between the personal and the political, using lived experience to question power, media, and what we’re told is “realistic.”
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