Self-Actual Engineering
Thomas P Seager, PhDEngineering for the whole of Maslow's hierarchy -- using self-awareness & self-understanding to recover from trauma, build resilience, and redesign our lives.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | seagertp.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Uncommon Cold: The Science & Experience of Cold Plunge Therapy (Preface)
My ice bath book is advancing towards publication of a limited first edition that will only be available at CryoCon2024 or through my icebath company, Morozko Forge. This edition is the integration of hundreds of scientific studies and a do...
What I learned at Al-Anon
Al-Anon is the 12 step program for people who are in love with an alcoholic. In How I got My Wife To Quit Drinking, I explained that it was my children who yanked me out of denial about my wife’s alcoholism. But they didn’t know what else t...
'Frame' by Rian Stone (review & editorial)
## What is “Frame”?
Trauma, unresolved: The paradox of Borderline Personality Disorder (BPD)
The term “borderline” was coined to describe a condition that is characterized by both acute distortions of reality (i.e., psychosis) and acute anxiety (i.e., neurosis). The diagnostic criteria in mental health have always been poorly defin...
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