Shades of Wellness
Lee MarieA space where faith, culture, and healing meet. Centering BIPOC voices navigating chronic illness, nervous system healing, and spiritual growth through stories, research, and reflections on embodied faith.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 2 years ago | Last Issue | 22 days ago |
| Active | |||||
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shadesofwellness.substack.comLatest Issues
Before You Know Me, I Must Know Myself
There is a difference between being known and being defined.
To be known is a gift. To be defined by someone else is a surrender.
I think one of the deepest desires of the human experience is the desire to be seen. To be recognized. To be...
Healing Beyond Systems
Healing, Justice, and the Systems Around Us
There is an important conversation happening about the relationship between healing and systemic change. As conversations around mental health and wellness continue to grow, more people are...
Ancient Wisdom, Modern Barriers
I’ve been sitting with something that doesn’t feel easy to say, but it feels necessary.
Because on one hand, I deeply value conscious content.
The kind that opens our eyes.
The kind that helps us see systems clearly; how they’ve shaped o...
The Power of Choosing Well
The other evening, I found myself in a discussion about something couples rarely discuss when they’re falling in love.
Not the wedding.
Not where we’d live.
Not children or careers.
We were talking about old age.
The kind that comes wi...
The Burden of Trying to Know
A few years ago, I thought healing would eventually make me impossible to deceive.
If I journaled enough, prayed enough, rested enough, went to therapy long enough, surely I would develop the ability to spot danger before it arrived.
I im...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Shades of Wellness.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
This space exists at the intersection of science, spirit, and story where healing becomes both personal and collective. I explore how culture, faith, and nervous-system awareness shape our paths to wholeness.
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