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Artwork for Shame Spiral

Shame Spiral

Ely Kreimendahl

funny & disarmingly honest missives from my spiraling brain, including but not limited to: recovery, queerness, art, mental health, parenting, existential angst, love, sex, the agony & excellence of being alive PLUS all things Shame Spiral Podcast!

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues7SubscribersRead elykreimendahl.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

When There's No Adult In The Room

me at April’s @gayshamecomedy- come to our pride show 6/15 at Union Hall in BK! photo by JT Anderson.

6 months ago
45
3

A Critical Level Of Existential Disturbance

hi, it’s me! pic: Michael Gebhardt

7 months ago
48
13

what are you afraid of

I coaxed open my tiny kitchen window and crawled onto the fire escape in my socks. My little sister Tina was gone. She had perched right here beside me the first night she came to town, long legs dangling off the peeling steel railings, poi...

8 months ago
25
0

Two Little Sociopaths, Sitting In A Tree

Before I quit drinking, my second-favorite activity was obsessively dating girls who were bigger and sadder alcoholics than me. My best find was Morgan. She wasn’t just an alcoholic, she was a fantastic pill popper. All day she shuffled bla...

8 months ago
54
2

Authors

The writers behind this newsletter.

  • Ely Kreimendahl

    psychotherapist-turned-comedian. also tv/film writer & host of Shame Spiral Podcast. okay at some things, excellent at parallel parking

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