Healing Circles
Shana HormannPassionately promoting health and joy in individuals, organizations, and communities
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Subscribers | Read | shanahormann.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What if… Revisited
I moved to Waco, Texas in 2020 at the age of 65 to become part of my Mom’s care team. She is 95 and lives with my sister and her husband. Mom likes to read, watch mysteries and westerns on TV, say her rosary, work jigsaw puzzles, hear all t...
Live with Shana Hormann on JOY!
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Recognizing Rage in the Mirror
My Mother’s older sister was an alcoholic. She was glamorous, statuesque, brittle. Depression was not discussed in their small Alberta, Canada, farming community when she was a child, nor during the 1940s and 50s in the city of Portland whe...
Self-Regulation is Self-Care
Self-regulation is self-care. I urge my friends, clients, and colleagues to learn skills for self-regulation. The Dalai Lama says, “Be kind whenever possible. It is always possible.” Regulation strategies strengthen my ability to be kind.
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Authors
The writers behind this newsletter.
Healing happens in relationships. Organizational trauma and healing consultant. Faculty Emerita, Antioch University. Loving Mom and Nana.
Frequently Asked Questions
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