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Shanna Sukhnanan

9/11 survivor who escaped Tower 1 and transformed trauma into strength. I share my journey of healing, resilience, and reinvention through personal stories and wellness advice to inspire others to rise and find strength after adversity.

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Substack
PricingOnly free issuesPublishesWeekly
Issues53Foundeda year agoLast Issue15 days ago
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Latest Issues

The Thoughts I Don’t Always Say Out Loud

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I start thinking…
What if no one is interested in my story?
What if I made this bigger in my head than it actually is?

And then another thought creeps in…
Who do I think I am trying to reach a larger audience?

It’s fe...

15 days ago
11
2

The Part No One Talks About

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Sitting with memories.
Putting words to things I carried for years.

But this part feels harder.

Because now it’s done.
And I have to stand behind it.

I have to say, this is my story.
This is what I remember.

And tha...

22 days ago
9
2

What It Means to Move Forward

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I believed that healing would look like distance, like the past no longer having a place in my present.

But that wasn’t my experience.

Moving forward didn’t mean forgetting. It didn’t mean erasing what happened or pretendin...

a month ago
15

The Space Between Then and Now

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There is a space that exists between who we were and who we are becoming.

For a long time, I felt like I was living in both places at once, part of me grounded in the present, and another part still tied to the past.

It was...

a month ago
14
5

The Weight We Don’t See

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Some of the heaviest things we carry are the ones no one else can see.

For a long time, I moved through my life doing what needed to be done. I showed up. I smiled. I kept going. But underneath it all, there was a quiet weig...

a month ago
14
2

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  • Shanna Sukhnanan

    9/11 survivor • Mother • Wellness advocate Sharing the story I couldn’t tell for years \ud83d\udcd6 Memoir coming this summer!

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