ShanShine
Shannon Fritzmusings and happenings
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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shanshine.substack.comLatest Issues
Mind the Trigger
🐈⬛🦇For friends on Oahu, I’ll be teaching a special Spooky Magic Feel Good Flow in Kaka‘ako on Halloween, Sat 10/31 @5PM! Costumes optional and encourage 👻🎃
I won’t give away my costume, but one of my besties recommended I add t...
Going Soft
A few months ago I was delighted to read this piece about local Rhoda Magbitang winning Top Chef. In an interview, the Filipina-born executive chef notes:
…it doesn’t require all the behaviors that have been attributed to chefs throughou...
Every Body Cool It 😎
On Friday, your girl is getting her HVAC degree! The ceremony is going to be a total vibe. If you’re on Oahu, it would be an absolute honor to have you there!
The commencement ceremony will be at Waikīkī Shell, with Lēʻahi (Diamondhead) in...
More chest than you think
The other day I was doing a recorded strength class (with weights!) and I watched as our teacher Michelle helped another student with her form. Part of the feedback was:
More chest than you think.
My brain absorbed this fully as an inv...
Let's keep it clean, folks
This Friday, October 10, at 6:30pm I’ll be leading Silent Disco Yoga Nidrā at Yoga Under the Palms Kaka‘ako, now the coolest studio on island! (Read on to find out why)
This week a sales rep from a major air conditioner manufa...
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The writers behind this newsletter.
Angry Little Yogi in Hawai'i | Anger sparks change but, in excess, can burn us up ❤️\ud83d\udd25 I play with mindfulness, movement, and a little magic to help cool it
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