ShanShine
Shannon Fritzmusings and happenings
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 86 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||
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shanshine.substack.comLatest Issues
Every Body Cool It 😎
On Friday, your girl is getting her HVAC degree! The ceremony is going to be a total vibe. If you’re on Oahu, it would be an absolute honor to have you there!
The commencement ceremony will be at Waikīkī Shell, with Lēʻahi (Diamondhead) in...
More chest than you think
The other day I was doing a recorded strength class (with weights!) and I watched as our teacher Michelle helped another student with her form. Part of the feedback was:
More chest than you think.
My brain absorbed this fully as an inv...
Let's keep it clean, folks
This Friday, October 10, at 6:30pm I’ll be leading Silent Disco Yoga Nidrā at Yoga Under the Palms Kaka‘ako, now the coolest studio on island! (Read on to find out why)
This week a sales rep from a major air conditioner manufa...
Stress. The good news.
Sorrow by Vincent Van Gogh, 1882
Maybe you’ve heard that some stress is good for growth and building resilience. This isn’t just in our heads. Stressful situations are actually good for our physical body, right in the moment of stress.
B...
I like the way the room feels different because you are there.
Last week in class, Michelle read a poem by Rosemerry Wahtola Trammer. The day before, I had gone to hear the Irish poet Pádraig Ó Tuama at the Honolulu Museum of Art. The words of these two poets have been knocking around in my brain, comp...
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Angry Little Yogi in Hawai'i | Anger sparks change but, in excess, can burn us up ❤️\ud83d\udd25 I play with mindfulness, movement, and a little magic to help cool it
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