ShanShine
Shannon Fritzmusings and happenings
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 66 | Subscribers | Read | shanshine.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Pitfalls and Pukas: Recognizing holes and imagining a way out
In Hawai‘i, a hole is called a “puka” referring to the hole formed in the middle of the shell by the same name. The hole is ground into the shell naturally over time, making it suitable for beautiful pieces of jewelry.
Yoga Helps Hearts ♡
Last weekend I got to volunteer at the Honolulu Heart Walk.
A Wandering Mind Accelerates Aging
Hitting the heart button is a great & free way to support 💓
You Have Time For What You Make Time For
Hitting the heart button is a great & free way to support 💓
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Authors
The writers behind this newsletter.
Angry Little Yogi in Hawai'i | Anger sparks change but, in excess, can burn us up ❤️\ud83d\udd25 I play with mindfulness, movement, and a little magic to help cool it
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