Reflections from Annie and Marissa, co-founders of Shift, on navigating life’s transitions and the inner work that shapes how we live. This space documents the personal, practical, and sometimes messy process of building a life that feels aligned.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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shiftintoalignment.substack.comLatest Issues
How She Healed Years of Chronic Pain When Nothing Else Worked
In this episode of In Alignment, Annie and Marissa sit down with Abby Tartell to talk about the connection between our emotional and physical health, and what can happen when we spend years pushing through, performing, achieving, and avoidi...
How do you actually say “f*ck the timeline” and mean it?
My life got really good when I stopped needing to know exactly how it was going to happen.
This is not something I expected to learn at 32, single, with very little about my life looking the way I once assumed it would by now.
If anything...
The Link Between Perfectionism, Control & Chronic Symptoms
What if the thing keeping you stuck in your healing journey isn’t that you haven’t found the right supplement, diet, doctor, or protocol, but that you’re trying so hard to fix yourself in the first place?
In this episode of In Alignment, A...
Are the Things Meant for You Supposed to Feel Easy?
I used to believe that the things meant for you weren’t supposed to feel easy.
Because life isn’t easy. Relationships aren’t easy. Building something certainly isn’t easy.
So how could you possibly use ease as a compass for whether somet...
The Truth About Healing After Loss
Earlier this year, within a matter of weeks, Marissa lost her father unexpectedly, her three-and-a-half-year relationship ended, and she left the home and life she’d built in New York.
For a long time, she wasn’t sure she’d ever feel like...
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The writers behind this newsletter.
Your home for emotional health. The foundation underneath all of wellness.
Co-founder of Shift Writing about the inner work behind the life you want
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