Reflections from Annie and Marissa, co-founders of Shift, on navigating life’s transitions and the inner work that shapes how we live. This space documents the personal, practical, and sometimes messy process of building a life that feels aligned.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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shiftintoalignment.substack.comLatest Issues
Recovering Eldest Daughter
One of the more humbling experiences of being on the internet in your thirties is discovering that half of the personality traits you thought made you uniquely complicated have apparently already been diagnosed by TikTok.
For me, this has...
Why You're Not Happy (Even If Your Life Looks Great)
In this episode of In Alignment, Marissa sits down with her longtime friend Suzannah Merritt for a deeply honest conversation about healing, sobriety, trauma, and the inner work that completely transformed both of their lives.
From leavin...
You Can’t Get the Life You Want Without Grieving the One You Had Planned
I haven’t felt like myself lately.
The last few months have felt heavier than I expected them to. Some things I hoped would work out didn’t. I’ve had to let go of people and possibilities I wasn’t ready to let go of. I haven’t felt comfort...
What Your Breathing Says About Your Health With Breathwork Expert JJ Ruescas
In this episode of In Alignment, we sit down with human optimization strategist and breathwork expert JJ Ruescas to explore the powerful connection between breathing, emotional processing, performance, and healing.
JJ shares why every emot...
Is It Your Intuition or Your Hormones? Decoding PMS, PMDD & the Luteal Phase with Dr. Alexia Soteropoulos, MD
If you dread the two weeks before your period — the mood swings, the rage, the urge to quit your job and end your relationship, the bloating, the “I don’t recognize myself in the mirror” feeling — this episode is for you.
Dr. Alexia Sotero...
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