Reflections from Annie and Marissa, co-founders of Shift, on navigating life’s transitions and the inner work that shapes how we live. This space documents the personal, practical, and sometimes messy process of building a life that feels aligned.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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shiftintoalignment.substack.comLatest Issues
Your Breakup Starter Pack 💔
I experienced my biggest heartbreak right around the time I turned 30.
Not that age makes heartbreak any more or less painful, but I had reached a point in my life where I thought I had everything figured out. I had a picture of what my fu...
The Science of Intuition: How to Hear What Your Body Is Telling You with Michelle Snyder
In this episode of In Alignment, Annie sits down with scientist, menstrual health and fertility practitioner, and medical intuitive Michelle Snyder for a fascinating conversation about the intersection of science, emotional health, intuitio...
Perfect, successful, but getting sicker
This year I experienced heartbreak in every way imaginable. I went through the breakup of a nearly four-year-long relationship. Just a few days later, my dad died. The week after that, I left my apartment of four years, which was my safe sp...
What Your Jealousy Is Trying to Tell You with Ryan Welti
In this episode of In Alignment, Marissa sits down with entrepreneur and author Ryan Welti for an honest conversation about redefining success, starting over, trusting yourself through uncertainty, and building a life that actually feels go...
Everything Cancer at 29 Taught Her About Stress, Control & Living
At 29 years old, Anna White thought she was the healthiest she had ever been.
She exercised. She cared deeply about wellness. She knew she carried the BRCA1 mutation and was already undergoing regular screenings. Just weeks before her diag...
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Authors
The writers behind this newsletter.
Your home for emotional health. The foundation underneath all of wellness.
Co-founder of Shift Writing about the inner work behind the life you want
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