Delicious whole food recipes, weekly meal plans, and real-life wellness tips for women who want to make healthy living a joyful, everyday habit.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 628 | Founded | 2 years ago | Last Issue | 4 days ago |
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Seared ahi tuna tacos with cilantro-lime cabbage slaw
A quick and easy, protein-rich dinner with zesty lime, creamy avocado, and a bit of a kick, ready in less than 25 minutes.
Updated: October 8, 2026
I’m still learning to listen to my body
After 5 hours of running around all morning, grocery shopping, and prepping meals for a client, my stomach rumbled, and my body desperately needed energy. But I was nowhere near my own kitchen.
I made a stop at one of my favorite cafes, o...
Dairy-free breakfast frittata
A nourishing, high-protein breakfast cooked and ready in less than 30 minutes.
While I love a savory breakfast of turkey bacon and scrambled eggs for breakfast, most mornings don’t have the extra time to make a whole meal from scratch. Thi...
One pan Autumn chicken and rice skillet
A warm and nourishing weeknight dinner that uses a generous combination of spices and seasonal ingredients to maximize the flavors of fall.
A warm and nourishing weeknight dinner, this one-pan Autumn chicken and rice skillet dinner uses a...
The flavorful fall dinners I'm cooking this week - v.96
With my grocery list & recommended Amazon Prime Day finds
Happy October to you! We’ve entered the season where the sun is starting a little slower in the mornings, cozy dishes have taken over for dinner time, and I’ve cleaned out a majorit...
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Authors
The writers behind this newsletter.
Holistic chef sharing nourishing, gluten-free/dairy-free recipes, meal plans, and grocery lists to take the guesswork out of what to cook each week.
Physician, chef, and author of the bestselling Substack, online course, and book Brain Health Kitchen. Host of the Brain Health Kitchen Podcast. My mission is to help you take care of your brain while still eating delicious food.
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