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Sips of Solitude

Kelsey Connell

A mother of four trying not to let motherhood become her soul identity. A healing journey through life's hardships and life's blessings.

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Substack
PricingOnly free issuesPublishesWeekly
Issues46Founded4 years agoLast Issue2 years ago
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Latest Issues

The Mom Thermostat

The heavy burden of setting the emotional temperature in the home

We’ve been home for twelve days from Mexico.

We came back to pink eye in two kids, bronchitis in three kids and one with a new fear of the dark. I haven’t had a pee, poop,...

2 years ago

I Don’t Know You Any Other Way

Greetings from Mexico!

I knew the all inclusive, booze-in-your-face- everywhere vacation was going to challenge me. There’s booze in the lobby, the restaurants, the rooms, the airport. You’re bombarded with, “can I get you a drink?” And wh...

2 years ago

Life Is Too Short To Not Eat The Chocolate

Love your body.

What does that mean?

Take care of it.

Nourish it.

Move it.

Touch it.

Hug it.

Thank it.

Worship it.

Hear it.

Revere it.

Look at it.

Feel it.

Breathe into it.

Stretch it.

Push it.

Slow it.

Caress it.

You onl...

2 years ago

Tuesday Teaser

Year: 2012

Age: 27

Location: Saskatoon, Saskatchewan

I NEVER thought I’d have anxiety. I am a mess. Where I once used to scoff at people’s mental health as ‘not a real thing’, I’m now one of them battling an invisible adversary.

I’m st...

2 years ago
3

Everything You Need is Within You

It’s been a few months since my breathwork and sound bath experience with Kimberley and Michelle, two amazing women in Saskatoon. I met Kimberley through the Shift conference where I spoke about healing my relationship with my mom. I never...

2 years ago

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  • Kelsey Connell

    A former journalist and mother of four trying to make sense of motherhood, life and the joys of being human

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