slow mornings
Samantha Wolkan ode to a slow, nourished life. — notes on nutrition and hormone health, simple recipes, my favorite products, personal musings, and other random insights a from a Nutritional Therapy Practitioner.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | samanthawolk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
aligning your cycle with the seasons: autumn
As autumn is officially here, it’s a great time to reflect on how this season mirrors the luteal phase of the menstrual cycle. 🌀
weekly meal plan (week of 10/21)
enjoy inspiration for healthy, seasonal, nutrient-dense meals for your work week! these meals were created to be simple, easy, and adjustable, based on your dietary needs and preferences.
winter arc // cycle syncing edition
—The idea is that there are ~3 months left in the year, and this is typically the time that we put our bigger goals on the back burner — things like workout goals, eating habits, and even personal growth.
The Vitality Method Group Program is here to support you through the holiday season.
regain your energy, lower stress, restore hormonal balance, and feel at home in your body.
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Authors
The writers behind this newsletter.
heart shares from a nutritional therapy practitioner who is on a mission to slow things down in a fast-paced world.
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