The Undistracted Life
Austin SchrockBook notes, productivity, self-improvement, and learning to slow down in a fast paced world.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 128 | Founded | 3 years ago | Last Issue | 9 months ago |
| Active | |||||
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austinschrock.substack.comLatest Issues
Phone or Notebook? Finding the Balance Between Tech and Tactile
I got famous on the internet for a video where I tried to replace my phone with a pocket notebook.
An odd idea for sure.
But I love the tactile experience, and have spent a lot of time shifting my life away from tech.
Notes app? Nah...
Take the Stairs. It’ll Change Your Life
Here’s a random question for you.
When you have the option of taking the stairs or the elevator, which do you choose?
Around 98% of people choose the elevator.
And yet, 100% of people know that choosing the stairs would be better for th...
Slow Rhythms for a Busy Life
I’m sitting in the Amsterdam Airport returning from one of the busiest 3 weeks of my life.
Myself and a team of 10 others drove across Europe filming a 10-part documentary series, of which I was the director of cinematography. A fancy ter...
How to Increase Your Attention Span
In a few minutes
About a year ago, I read a book called Hyperfocus by Chris Bailey. This was my first introduction to attention in the world of self-improvement.
The (hidden) Superpower of Your Attention
There’s a famous study centered around attention and focus.
You’ve probably heard about it.
The participants were instructed to watch a video of a group of people who were milling about and passing white balls back and forth. The partic...
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Authors
The writers behind this newsletter.
YouTuber and a lifetime learner. Intention without action only leads to regrets.
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