Spirit is a Nutrient
Sofia AdlerSpace that honors your practical wellness & spiritual sides, blending evidence-based functional nutrition with energy medicine for peace in body, mind, spirit. Fine tune your frequency with weekly mini doses of energy healing, delivered on the podcast.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 199 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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sofiaadler.substack.comLatest Issues
Energy Tune-Up: Support for New Beginnings
It’s giving Scorpio vibes.
Fall is the season of death. The leaves fall off the trees, flowers die off, and the natural world prepares to go within, and to return as something new.
“What else can I do to support my immune system?”
whispers of magic from a dog walk…
Since I work in energetic and physical wellness, people reach out with a wide array of questions, like:
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WTF is up with the energy right now?
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Can you tell me about my newborn’s astrology?
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Ca...
Energy Tune-Up: Are You Making this Nervous System Regulation Mistake?
What’s your go-to approach for down-regulating and soothing your nervous system?
In this week’s episode, the energy gently asks you to look at the role you’re playing in your own emotional state— and what you need to start doing differe...
Energy Tune-Up: For When the Future Makes You Feel Not Enough
What if there’s only now?
Are you always looking ahead to what’s next, and completely missing out on all that is right now?
Energy Tune-Up: How to Feel Safe Enough to Let the Good In
The energy won’t stop talking about building your capacity to feel safe.
This week’s episode continues to address the part of you that is always scanning for danger, looking for something to go wrong. What if there’s another way? What w...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Spirit is a Nutrient.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Space that Honors Your Practical Wellness & Spiritual Sides ✨ Energy Healer & Certified Functional Nutrition Practitioner. Optimal Health > “Normal” Health. Physical 🤝 Energetic. New Yorker in New Mexico. Weekly Energy Sessions ⬇️
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