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Artwork for Soothe with Nahid de Belgeonne

Soothe with Nahid de Belgeonne

Nahid de Belgeonne

How to stay sane and live well in a slow-moving perma-crisis. Articles, conversations, tips and tools to cultivate a compassionate relationship with yourself.

Platform
Substack
PricingOnly paid issuesPublishesTwice weekly
Issues205SubscribersRead nahiddebelgeonne.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How Social Anxiety Alters Your Perception of Emotions

I’m an Author and somatic movement educator, my clients call me “the nervous system whisperer." I specialise in helping clients overcome burnout, anxiety, and trauma-related issues with The Soothe Programme.Soothe is made possible by you de...

2 months ago
2
0
Paid

Feeling stuck?

Unstick yourself with rhythmic movement

2 months ago
4
0
Paid

Are you Emotionally Exhausted?

The lessons that I have been using to tend to myself while life has been challenging

3 months ago
4
0
Paid

If I ruled the world

What three things would you do Karen Cummings-Palmer?

3 months ago
2
0
Paid

Authors

The writers behind this newsletter.

  • Nahid de Belgeonne

    I'm Nahid, the "nervous system whisperer.” I'm an Author & somatic movement educator. My book, Soothe: The Book Your Nervous System Has Been Longing For, is out now. I created a well-being brand, worked in fashion, technology, and publishing.

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