Soothe with Nahid de Belgeonne
Nahid de Belgeonne, Nikki Osman, Toni Jones, Ana Lund, Poppy DelbridgeThe Soothe Club - a practice space for understanding the nervous system in modern life and teaches the body how to rediscover rhythm, recovery and the capacity to stand down.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 352 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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nahiddebelgeonne.substack.comLatest Issues
Why Your Body Can't Switch Off - Even When Nothing Is Wrong - FREE LIVE masterclass
I’d love you to join me, sign up here.
Nahid x
Sunday Somatic Soothe May
Organising Your Spine to Release Your Neck
You will be mainly lying on your back and on your side for a little bit. Let me know how you feel after this lesson, wider, grounded and more spacious…?
Live with Nahid de Belgeonne
A recording from Nahid de Belgeonne's live video
I love the substack AI generated titles…my eyes did feel free after this actually.
If I Were In Charge
I’m Nahid, somatic educator and Author. If you’re handling life well, but your body never fully stands down. The Soothe Programme helps your system experience something different. So it doesn’t have to keep holding everything all of the tim...
Live with Poppy Delbridge
A recording from Nahid de Belgeonne's live video
Listen to the conversation about energy with Poppy Delbridge as she discussed her new book Unlock Your Power - what did you take away from the conversation?
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soothe with Nahid de Belgeonne.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Nahid, author of Soothe and a somatic educator exploring the nervous system under modern life. I work with capable people whose bodies never fully stand down, helping them retrain their nervous system through movement, breath and rhythm.
A London-based journalist and magazine editor writing about friendship. Mate Expectations is a first-person investigation into the evidence-based tools that can help us feel closer to our friends.
Bibliotherapist, Journalist and Author supporting wellbeing through words. Reader of 1000+ self-help books and Founder of the Shelf Help Club \ud83d\udc9b, the world’s first dedicated self-help book club and membership.
A psychotherapist wanting to put neuroscience into good use. I also like to write about it.
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