Reletter
Artwork for Soothe with Nahid de Belgeonne

The Soothe Club - a practice space for understanding the nervous system in modern life and teaches the body how to rediscover rhythm, recovery and the capacity to stand down.

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PricingFreemiumPublishesDaily
Issues359Founded3 years agoLast Issue9 days ago
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Artwork for Soothe with Nahid de Belgeonne

Latest Issues

If I Were In Charge

I’m Nahid, somatic educator and Author. If you’re handling life well, but your body never fully stands down. The Soothe Programme helps your system experience something different. So it doesn’t have to keep holding everything all of the tim...

10 days ago
2

Live with Petronella Ravenshear

A recording from Nahid de Belgeonne's live video interview

Nutritionist to the UK's movie star, fashion and celebrity set, Petronella Ravenshear combined twenty years of clinical experience and scientific research into The Human Being Diet...

12 days ago
2
Paid

One final space in Greece


There is one space left on my Greece retreat.

It’s a little different from the others.

You’ll stay in a room just a five-minute walk from the retreat venue.

Close enough to be fully part of the experience.

Far enough away to have...

15 days ago
2

When Everyone Around You Is Acting Normal

Beatriz Camaleão's Illustrations (@beatriz_camaleao) | Unsplash Photo Community

How to Settle a Busy Mind, Without Sitting Still - For the women who have tried meditation, mindfulness, and “clearing their mind” but still find...

18 days ago
4

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Authors

The writers behind this newsletter.

  • Nahid de Belgeonne

    I’m Nahid, author of Soothe and a somatic educator exploring the nervous system under modern life. I work with capable people whose bodies never fully stand down, helping them retrain their nervous system through movement, breath and rhythm.

  • Nikki Osman

    A London-based journalist and magazine editor writing about friendship. Mate Expectations is a first-person investigation into the evidence-based tools that can help us feel closer to our friends.

  • Toni Jones

    Bibliotherapist, journalist and author supporting wellbeing through words. Reader of 1000+ self-help books and founder of the Shelf Help Club \ud83d\udc9b, the world’s first dedicated self-help book club and membership.

  • Ana Lund

    A psychotherapist wanting to put neuroscience into good use. I also like to write about it.

  • Petronella Ravenshear
  • Poppy Delbridge
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