Soothe with Nahid de Belgeonne
Nahid de Belgeonne, Dr Federica Amati, Ruby HammerThe Soothe Club - a practice space for understanding the nervous system in modern life and teaches the body how to rediscover rhythm, recovery and the capacity to stand down.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 316 | Subscribers | Read | nahiddebelgeonne.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
An exciting new chapter for Soothe
Hello, over the past months something very interesting has been happening inside this space. What began as a newsletter has quietly become something more.
A Week of Stabilising
Hello, I so enjoyed spending this week with you.
Live with Nahid de Belgeonne
A recording from Nahid de Belgeonne's live video
Live with Nahid de Belgeonne
A recording from Nahid de Belgeonne's live video
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Authors
The writers behind this newsletter.
I’m Nahid, author of Soothe and a somatic educator exploring the nervous system under modern life. I work with capable people whose bodies never fully stand down, helping them retrain their nervous system through movement, breath and rhythm.
Medical scientist PhD, Registered Public Health Nutritionist, Director of Global Comms at ZOE and Nutrition Lead at Imperial College London School of Medicine. Author, speaker, spokesperson. Italian, mother of girls, food lover, and eternal optimist.
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