Soothe with Nahid de Belgeonne
Nahid de Belgeonne, Emma Langford-Lee, Jenny BurrellThe Soothe Club, a practice space for understanding the nervous system in modern life and learning how to rediscover rhythm, recovery and the capacity to stand down.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 396 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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nahiddebelgeonne.substack.comLatest Issues
Sunday Somatic Soothe
Release your bones
Here is this month’s live lesson, try this before bedtime.
Midweek Soothe - finding the roundness of your hip joints
Who knew this could feel so connected?
I’m playing with a few movements for the month, you will need a mat and compassion.
Wifi nightmare
Dear friends, I am having a wifi nightmare.
Dear friends, I am having a wifi nightmare. My service provider have been bought by another company and after setting up the modem and being on the phone for hours with them - SO painful - my con...
The Women Who Had Everything Except Safety
If your brain is too noisy to sit still, try this instead. Most meditation advice assumes you can just close your eyes and find calm. But when your nervous system is wired for hypervigilance, sitting still doesn’t settle your mind. It ampli...
Tonight 7pm, Why understanding everything changes nothing
You’ve done the therapy. You’ve done the mindset work. You understand why you operate the way you do.
And you’re still living in the same activation-burnout-recovery cycle.
Because understanding what’s happening to you is not the same as...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Soothe with Nahid de Belgeonne.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Nahid, author of Soothe and a somatic educator exploring the nervous system under modern life. I work with capable people whose bodies never fully stand down, helping them retrain their nervous system through movement, breath and rhythm.
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