Soothe with Nahid de Belgeonne
Nahid de Belgeonne, Petronella Ravenshear, Georgie WolfindenThe Soothe Club, a practice space for understanding the nervous system in modern life and learning how to rediscover rhythm, recovery and the capacity to stand down.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 377 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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nahiddebelgeonne.substack.comLatest Issues
Midweek Soothe
A practice to ground you in the here and now
I do this on the floor next to my bed before I climb in ready to sleep, it seems to work wonders in helping to get rid of my day.
The Difference Between Holding Someone Accountable and Shaming Them
And Why Conflating the Two Is Dangerous
I was on a train a few weeks ago, sitting across from an older couple, they had their holiday luggage and decades of history between them, you could feel it.
Sunday Somatic Soothe - August
The long session to practice this month
A delicious side-lengthening session.
Why Your Morning Routine Keeps Failing
And what actually works
You set the alarm for 6:30am.
Your Body Doesn't Know the Difference Between a Climate Crisis and a Full Inbox
A client of mine told me she can’t read the news anymore, not because she doesn’t care. But because she cares so much that her body physically can’t handle it. Fifteen minutes of scrolling through climate updates and her chest started to fe...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Nahid, author of Soothe and a somatic educator exploring the nervous system under modern life. I work with capable people whose bodies never fully stand down, helping them retrain their nervous system through movement, breath and rhythm.
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