Mother's Milk
Amanda NogaAyurveda & Yoga offerings to nourish you on the path to being a well resourced woman
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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amandanoga.substack.comLatest Issues
What my three pregnancies have taught me about Nourishment
How nutritional instability amplifies anxiety, catastrophic thinking, and intrusive thoughts
In my previous post, I explored how depletion can sometimes masquerade as intuition. How a nutritionally under-resourced nervous system may become...
When Depletion Feels Like Awakening
There was a time in my life when I was raw vegan, practicing yoga excessively, immersed in all things spirituality and deeply attuned to “signs.”
From the outside, looking through the lens of Ayurveda it would seem obvious: this is a recip...
The Intelligence of Water in Healing
Water is not passive.
It listens.
It remembers.
It responds.
Every cell in the human body is shaped by water. It carries information, regulates temperature, softens edges, and restores movement where things have become stuck.
In many...
Ritual over Optimisation
Why stuff happens in stillness & a simple practice for you
For a long time, wellness told us to optimise.
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Mother's Milk is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is just a note to share with you that I’m discounting my two signatu...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a Yoga & Ayurveda teacher & eternal student
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