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Special Parents' Exhale

Special Needs Parents' Exhale

I'm the founder of Special Parents' Portal - a mindfulness and coaching hub for parents of children with special needs. Check out more here: https://spp.mvt.so/

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues17SubscribersRead christylivingstonsppfounder.substac...

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Strawberries, Snails, Smoothies and Letting in Awe

In Part 1 of this series, we talked about seeing hotspots clearly: naming the moments that reliably knock us over, without blame or shame. In Part 2, we talked about developing post-tantrum care plans and low-energy plans for those times wh...

9 days ago
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After the Hotspot: 3 Low-Energy Ways to Reset

Photo by Brett Jordan on Unsplash

24 days ago
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Authors

The writers behind this newsletter.

  • Special Needs Parents' Exhale

    I’m Christy, founder of SPP — an app with 25+ meditations, community, and coaching to help parents of special-needs kids move from survival to grounded presence. (https://spp.mvt.so/) This newsletter is all about helping you exhale!

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