Special Parents' Exhale
Special Needs Parents' ExhaleI'm the founder of Special Parents' Portal - a mindfulness and coaching hub for parents of children with special needs. Check out more here: https://spp.mvt.so/
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 9 months ago | Last Issue | 10 days ago |
| Active | |||||
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christylivingstonsppfounder.substac...Latest Issues
The Claude Prompt That Tamed Our Pre-Dinner Witching Hour
Have you heard of the witching hour — that stretch between 5pm and 7pm when tired, hungry humans turn into mini- or medium-sized monsters? It’s not just the kids. You might be part monster too. You’re tired. The kids are loud. Your thoughts...
9 Easy Ways to Make Summer Gatherings Easier for You and Your Child
Picture this — because it’s a scene so many of us know by heart, even if the details shift from family to family:
A summer gathering. A backyard, a park, a community potluck. A special-needs mom is doing the math she always does — tracking...
The Vacation Hangover Is Real: 14 Ways to Make Re-Entry Easier
We just got back from a few days away. Glamping —combining the best parts of camping (i.e., where you’re outside all day, fall asleep exhausted, and wake up to birds instead of an alarm) and some of the comforts of vacation (a nearby restau...
A Mini Special Needs Family Vacation Survival Guide (That Isn't About Surviving)
There’s a particular kind of moment that happens for me right as school lets out for breaks— when their world opens up and mine somehow gets smaller and louder and more full, all at once.
Somewhere along the way my family developed a ritua...
Lemonade, Time Confetti, and Letting Life Absorb
We have a lemon tree in the front yard that produces like it’s trying to win an award. Enough lemons for us, the neighbors, and a number of lemonade stands.
Naturally, people assume I make amazing lemonade.
I do not.
Overly sour lemonade...
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Christy, founder of SPP — an app with 25+ meditations, community, and coaching to help parents of special-needs kids move from survival to grounded presence. (https://spp.mvt.so/) This newsletter is all about helping you exhale!
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