Special Parents' Exhale
Special Needs Parents' ExhaleI'm the founder of Special Parents' Portal - a mindfulness and coaching hub for parents of children with special needs. Check out more here: https://spp.mvt.so/
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 7 months ago | Last Issue | 9 days ago |
| Active | |||||
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christylivingstonsppfounder.substac...Latest Issues
Dear Special Parent: You’ve barely scratched the surface of your capability...
Here’s something that’s easy to miss when you’re in the middle of it: you have already become someone extraordinary. Not despite this life. Because of it.
This is the quiet center of the Building Capacity series: capacity is not only somet...
Give Her the Gift She Really Wants. Just Not on Mother's Day.
Researchers at the Rutgers Center for Women in Business surveyed 288 mothers about what they actually want for Mother’s Day. (They asked fathers a similar question about Father’s Day.) The options were simple: time for yourself, a fa...
Why Your Hardest Parenting Moments May Not Be the Problem
If you’ve been following along, you might have noticed something a little sneaky.
We didn’t actually spend that much time directly fixing hotspots (i.e., tantrums, transitions, or hard moments.)
I know. Slight plot twist.
Instead…we st...
10 Ways to Turn Daily Parenting Tasks Into Special Time (Instead of More Work)
Photo by Annie Spratt on Unsplash
1. Part of the Hotspots Series
This article is part of my Hotspots series — where we’re looking at the moments in family life that reliably feel harder than they should: mornings, transitions, homewo...
The ‘Find the Gold’ Toolkit: 23 Scripts, Prompts & Tools for Calmer Parenting
Photo by Alexander Grey on Unsplash
This is part of a series of articles about taming hotspots (mornings, bedtimes, screentime, tantrums) — not just in the moment but through the broader family ecosystem around them (go to the end to find...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Special Parents' Exhale.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Christy, founder of SPP — an app with 25+ meditations, community, and coaching to help parents of special-needs kids move from survival to grounded presence. (https://spp.mvt.so/) This newsletter is all about helping you exhale!
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