Statisfied
Dr. Ken SpringerNew health studies: Which can we trust? What can we learn?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 265 | Founded | 5 years ago | Last Issue | 40 hours ago |
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Skip the Politics. Argue about Protein.
If you want to avoid political disputes this 4th of July weekend, here’s a conversation starter: What’s the healthiest source of protein?
For instance, if you eat 50 grams of protein tomorrow, should it come from animal products (meat, fis...
The Rise and Fall of Omega-3s
If this newsletter covered market trends, the title would be something like “The Never-ending Rise of Omega-3s”. The industry has grown rapidly since the 1990s and is expected to continue expanding.
What has fallen is the scientific reputa...
Alcohol, Disease, and the Politics of Health Data
Here’s a simple question: How much alcohol can adults safely consume?
A study published two weeks ago provides a simple answer: None. Since 2023, this has been the World Health Organization’s position, and scientists increasingly concur....
The Ultraprocessed Food Debate
Why are ultraprocessed foods (UPFs) unhealthy?
One Dorito or sip of Coke is unlikely to hurt you. The question is why more frequent consumption of UPFs has been linked to weight gain and increased risk of cardiometabolic diseases, cancer,...
Sleep, Aging, and Sweet Spot Misinformation
Here’s a problem: At least two degrees of separation may stand between you and health research you care about. For instance, consider the paths by which information about a new study travels your way:
This figure omits a lot. A box is need...
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Authors
The writers behind this newsletter.
Professor emeritus, runner, traveler, guitarist. I write weekly reviews of new health studies. Can we trust the science? What practical advice can be gleaned from the data?
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