Statisfied
Dr. Ken SpringerNew health studies: Which can we trust? What can we learn?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 268 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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In Defense of Sunlight
It’s mid-July, the weather’s too hot, and you’re probably hearing a lot of advice about sun safety. The assumption is that sunlight is a sort of adversary, responsible for everything from premature wrinkling to skin cancer.
In the midst of...
Sweetened Foods and the Art of Uncertainty
It’s May 22, 1857, and a New York Times journalist is encouraging Americans to eat less sugar.
His concerns are financial – the price of sugar is about to spike – but at the end he shifts to public health:
“We are, beyond question, the...
Skip the Politics. Argue about Protein.
If you want to avoid political disputes this 4th of July weekend, here’s a conversation starter: What’s the healthiest source of protein?
For instance, if you eat 50 grams of protein tomorrow, should it come from animal products (meat, fis...
The Rise and Fall of Omega-3s
If this newsletter covered market trends, the title would be something like “The Never-ending Rise of Omega-3s”. The industry has grown rapidly since the 1990s and is expected to continue expanding.
What has fallen is the scientific reputa...
Alcohol, Disease, and the Politics of Health Data
Here’s a simple question: How much alcohol can adults safely consume?
A study published two weeks ago provides a simple answer: None. Since 2023, this has been the World Health Organization’s position, and scientists increasingly concur....
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Authors
The writers behind this newsletter.
Professor emeritus, runner, traveler, guitarist. I write weekly reviews of new health studies. Can we trust the science? What practical advice can be gleaned from the data?
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