Statisfied
Dr. Ken SpringerNew health studies: Which can we trust? What can we learn?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 271 | Founded | 5 years ago | Last Issue | 8 days ago |
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The Perils of Polypharmacy
In the ideal world we’re all healthy, food and exercise are the only medicines, and “Big Pharma” would be the name of a pro wrestler.
In the real world, most of us use medication to maintain or improve our health.
For more than two decade...
Prebiotic Soda and the Allure of Marginal Health Gains
Why are Americans obsessed with marginal health gains? What’s the advantage of one more point on your Oura score? Why is protein being added to almost every food product in our supermarkets?
Some people may just want to correct a deficienc...
Caffeine, Cardiovascular Health, and the Siren Song of AI Chatbots
I don’t know about you, but I find AI chatbots increasingly enticing.
I wouldn’t rely on them for wisdom, psychological advice, romantic fulfillment, or the content of these newsletters. It’s their knowledge that attracts me.
This is the...
In Defense of Sunlight
It’s mid-July, the weather’s too hot, and you’re probably hearing a lot of advice about sun safety. The assumption is that sunlight is a sort of adversary, responsible for everything from premature wrinkling to skin cancer.
In the midst of...
Sweetened Foods and the Art of Uncertainty
It’s May 22, 1857, and a New York Times journalist is encouraging Americans to eat less sugar.
His concerns are financial – the price of sugar is about to spike – but at the end he shifts to public health:
“We are, beyond question, the...
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Authors
The writers behind this newsletter.
Professor emeritus, runner, traveler, guitarist. I write weekly reviews of new health studies. Can we trust the science? What practical advice can be gleaned from the data?
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