Statisfied
Dr. Ken SpringerNew health studies: Which can we trust? What can we learn?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 275 | Founded | 5 years ago | Last Issue | 4 days ago |
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Football is a Sacrifice Zone
This post is not about football per se. It’s about how to evaluate chronic health risks, whether they stem from participation in contact sports, using alcohol or drugs, or staying up late doomscrolling.
Football is my example, but you don’...
Sugar, Cancer, and Junk Science
I love sugar the way some people love Elvis.
Two weeks ago, thousands of fans descended on Graceland for his annual candlelight vigil, proof that The King continues to be adored in spite of the nasty revelations that accumulated over the y...
Weight, Cardiovascular Risk, & Goodhart’s Law
Here’s a simple question: How do you know if you’re too heavy?
No doubt some TikTok influencer or tactless relative has opinions to share, but I’m not asking about how you look in a swimsuit. The question is how you determine whether exces...
What Time Of Day Should You Stop Having Caffeine?
It’s nearly 3 a.m. and Joan has just flung her shoe at my head.
Joan suffered from bipolar disorder, anxiety, and poor aim. The shoe missed its target. A nurse intervened before anything else could be hurled.
I forget why Joan was angry –...
The Perils of Polypharmacy
In the ideal world we’re all healthy, food and exercise are the only medicines, and “Big Pharma” would be the name of a pro wrestler.
In the real world, most of us use medication to maintain or improve our health.
For more than two decade...
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Authors
The writers behind this newsletter.
Professor emeritus, runner, traveler, guitarist. I write weekly reviews of new health studies. Can we trust the science? What practical advice can we glean from the data?
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