The Longevity Vault by Kat Fu — the platform that guides you to build your personalized roadmap, based on your risk factors & data, so you can age slower, think better & extend your prime. Its flagship, Sleep OS, helps you reduce 3 a.m wakeups.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 175 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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thelongevityvault.substack.comLatest Issues
Why Are You Exhausted But Can’t Sleep? Is It a Mitochondrial Energy Paradox?
When mitochondria cannot produce enough adenosine triphosphate, every cell in your body registers an energy deficit - yet the molecular stress that deficit generates actively prevents restorative sleep. Stressd mitochondria release ROS and...
How Do You Increase GABA Levels Naturally for Better Sleep?
Research supports four evidence-based approaches to raising GABA activity naturally. Exercise - particularly high-intensity interval training - increases cortical GABA by approximately 20%. Yoga showed a trend toward elevated thalamic GABA...
Take the CEO seat of your health
I’ve been writing online for 3 years now.
Over those three years, one idea has become more important to me:
You are the person who lives in your body every day.
You often notice day-to-day changes before they show up in a single appointm...
Can Histamine Intolerance Cause Sleep Problems?
When the body cannot break down histamine efficiently, histamine-related arousal pathways may stay more active during the sleep period - and standard sleep supplements that interact with mast cell pathways may be insufficient when histamine...
Does Gut Dysbiosis Cause the Blood Sugar Swings That Wake You at 3am?
Research connecting gut health to sleep has expanded over the past five years, but coverage typically conflates two distinct mechanisms. This article focuses on the metabolic pathway: specific gut bacteria regulate blood sugar stability, an...
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Subscribers, engagement, traffic and sponsorship for The Longevity Vault.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
Author of bestselling book "The Psychobiotic Revolution" from National Geographic with the brilliant Ted Dinan and John Cryan. Get the latest on the hot field of gut-brain research, with info on how you can benefit.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
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