The Longevity Vault
Kat Fu, M.S., M.S.The Longevity Vault by Kat Fu — the platform that guides you to build your personalized roadmap, based on your risk factors & data, so you can age slower, think better & extend your prime. Its flagship, Sleep OS, helps you reduce 3 a.m wakeups.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 89 | Subscribers | Read | thelongevityvault.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 2-phase solution for sleep issues
Resources:
Have you been ‘treating’ or ‘solving’ bad sleep? (Vault 5-Part Sleep Clarity Series: Part 2)
Last time, we explored poor sleep as a symptom—a signal pointing to underlying issues rather than the source problem itself. We used back pain as our comparison: the pain itself tells us something needs attention, but managing the pain does...
Sleep Problems ≠ Melatonin Problems
Resources:
The 2-phase solution for sleep issues (Part 1 of The Vault 5-Part Sleep Clarity Series)
A few days ago, I invited you to consider a different perspective on sleep.
Similar Newsletters
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Authors
The writers behind this newsletter.
20 yrs in health optimization, 15 in sleep | My sleep: 5 hrs → 9 hrs | Helping health-conscious adults solve sleep issues that go deeper than hygiene & supplements | Founder, Sleep OS—personalized sleep recovery frameworks to solve 3 AM wakeups
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