The Longevity Vault by Kat Fu — the platform that guides you to build your personalized roadmap, based on your risk factors & data, so you can age slower, think better & extend your prime. Its flagship, Sleep OS, helps you reduce 3 a.m wakeups.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 169 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
thelongevityvault.substack.comLatest Issues
Do you need sunlight in your eyes to sleep better?
Light needs to enter the eyes to set the body clock, so sunglasses reduce the benefit, right?
Yes and no.
Here’s why that matters.
1. Is “sunlight in the eyes” actually good for you?
Your body has a clock inside it.
This clock help...
Why Sleep Gets Easier to Break After Midlife
Today's piece is a little different: Scott Anderson interviewed me about sleep after midlife, why a full night can still leave someone unrested, what sleep trackers can show, and why 3 a.m. wakeups often need a more personal read.
Scott An...
"Why Can't I Stay Asleep Longer Than 5-6 Hours?"
➤ Someone recently asked me this question, and it perfectly captures what so many people experience but can't explain:
"I've had this issue for a very long time now where I wake up too early and then drift in and out of restless sleep for...
Does Poor Sleep Make Your Organs Age Faster?
A just-published Nature study, “Sleep chart of biological ageing clocks in middle and late life,” asked a simple but important question: does sleep duration line up with how quickly different parts of the body appear to be ageing?
The rese...
Does Growth Hormone Affect Dementia Risk?
Growth hormone usually enters the longevity conversation through body composition.
That makes sense.
Growth hormone affects muscle, bone, fat metabolism, and tissue repair. But growth hormone also sits inside a larger overnight process th...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Longevity Vault.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
20 yrs in health optimization, 15 in sleep | I solve sleep issues beyond hygiene & supplements | Get early access to my science-backed sleep intelligence app for men 40+ who care about brain health & longevity. iOS/Android. Waitlist \ud83d\udc47
Author of bestselling book "The Psychobiotic Revolution" from National Geographic with the brilliant Ted Dinan and John Cryan. Get the latest on the hot field of gut-brain research, with info on how you can benefit.
Award-Winning Health Researcher | National Park Hiker | Cutting Through Wellness BS With Real Science
I am a retired gastroenterologist with a keen interest in the microbiome, immunity, and mitochondria. I write blog articles about gut health, wellness, exercise, nutrition, mental well-being, and photobiomodulation.
Frequently Asked Questions
How can I access the email archive for The Longevity Vault?
You can find recent issues that have been published by The Longevity Vault on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does The Longevity Vault have?
To see how many people subscribe to The Longevity Vault, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in The Longevity Vault?
Newsletter advertising can be extremely effective when it's done right. Before you pitch The Longevity Vault as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like The Longevity Vault?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact The Longevity Vault using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to The Longevity Vault?
Scroll up to where it says Related Newsletters to see other publications like The Longevity Vault. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact The Longevity Vault?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.