Lean Nutrition
Lean Nutrition, Alexander CortesProven nutrition & fitness protocols to help you shed body fat & build lean muscle
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
Read this Newsletter
stevelibs.substack.comLatest Issues
Coffee is Poison?
A few times in my life I decided to take a break from coffee. The most recent was back in 2022.
At first, I saw the talk online, got a little curious, so I wanted to run the experiment on myself.
And you know what happened after 30 days?...
The Cost of being One-Dimensional
I had a friend who was a competitive strongman.
He trained enormously hard, ate a ton of food, sometimes good, sometimes bad…His goal was to shove down as much protein as humanly possible every single day. He also took anabolic steroids....
Stop Starting Over Every Monday
Fitness is not something you do for 30 days because you have a vacation coming up, a wedding on the calendar, or one bad morning where you looked in the mirror and decided you were sick of how you looked.
Real fitness is a long game, and i...
The Difference Between Lean and Shredded
Getting lean is pretty straightforward.
If you are paying attention to your diet, training consistently, and maybe adding a little extra cardio, you are already doing most of what is required. There is nothing overly complicated about it....
Don't skip leg day.
Your legs are the largest muscle groups in your body. And when you’re not training legs, you are not getting the benefits of testosterone boosts.
Also, your brain is heavily reliant on movement to function optimally.
Your legs are basical...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lean Nutrition.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #182 |
Authors
The writers behind this newsletter.
Proven fitness and nutrition protocols that have helped thousands of men and women get Leaner, Healthier, Stronger & Fitter \ud83d\udcaa
American Industrialist and Broscientist
Frequently Asked Questions
How can I access the email archive for Lean Nutrition?
You can find recent issues that have been published by Lean Nutrition on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Lean Nutrition have?
To see how many people subscribe to Lean Nutrition, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Lean Nutrition?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Lean Nutrition as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Lean Nutrition?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Lean Nutrition using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Lean Nutrition?
Scroll up to where it says Related Newsletters to see other publications like Lean Nutrition. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Lean Nutrition?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.