Lean Nutrition
Lean Nutrition, Alexander Cortes, JamesProven nutrition & fitness protocols to help you shed body fat & build lean muscle
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 84 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
stevelibs.substack.comLatest Issues
Refeeds: The Practical Tool That Keeps Fat Loss Sustainable
In the past decade, Ive had over 5000 people use my Accelerated Fat Loss Program (and this was before GLPs became mainstream).
One of the primary strategies that makes that program successful for people is Refeeds.
Most people h...
Lean Fitness Friday-October 9th
We are in the final quarter of 2026. How did this year go for you? What were your health wins?
Let me know in the comments
1. Stop using “tool-shaped” performance hacks
A tool exists to solve a problem clearly. Not to create ne...
The recovery trap for men over 45
You could work 60 hours a week, train hard in the gym, eat whatever was around, sleep five hours, and bounce back by Thursday.
Your nervous system could handle the load because your recovery engine was running on full volume.
Then you hi...
Mobility doesn't take 45 minutes
They think it takes too much time…
They see influencers online spending 45 minutes on elaborate warm-up protocols—rolling around on foam rollers, tying bands to rigs, and running through twenty different drills.
Their immediate reaction i...
The only fat loss equation you should think about
You have been sticking to your nutrition plan all week…prepping your meals, hitting your target numbers.
On paper? Everything looks perfect.
Until the afternoon brain fog rolls in…
Suddenly, every task on your desk feels twice as heavy,...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Lean Nutrition.
| Subscribers | Engagement | 57 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #116 |
Authors
The writers behind this newsletter.
Proven fitness and nutrition protocols that have helped thousands of men and women get Leaner, Healthier, Stronger & Fitter \ud83d\udcaa
American Industrialist and Broscientist
Frequently Asked Questions
How can I access the email archive for Lean Nutrition?
You can find recent issues that have been published by Lean Nutrition on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Lean Nutrition have?
To see how many people subscribe to Lean Nutrition, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Lean Nutrition?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Lean Nutrition as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Lean Nutrition?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Lean Nutrition using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Lean Nutrition?
Scroll up to where it says Related Newsletters to see other publications like Lean Nutrition. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Lean Nutrition?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.