Lean Nutrition
Lean Nutrition, Alexander Cortes, JamesProven nutrition & fitness protocols to help you shed body fat & build lean muscle
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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stevelibs.substack.comLatest Issues
Over 40? Popular Fitness Advice Is Holding You Back
I’ve been a personal trainer for almost 20 years and I’m getting closer to 40. One of the realities I’ve noticed as I’ve gotten older both physically and in my professional field is the vast majority of fitness advice is still geared toward...
Keeping Your Tendons Forever Young
For the past decade I have started almost every morning the same way: coffee, a scoop of collagen peptides, a scoop of creatine monohydrate, a splash of cream, and a little honey. It is not a complicated ritual. It takes about thirty second...
The Bro-Split is Genius
If you spend any time in gyms and train seriously, you will eventually learn the term “Bro-Split”. It refers to a training schedule that is muscle group focused, and usually is based on training each muscle once a week.
These types of sch...
Do You Really Need Mobility?
Mobility is essential for living PAIN FREE
It is not just glorified stretching. Stretching is part of it, but the outcomes we actually want are more specific.
Mobility is the philosophy of retaining full capacity of all of our joints and...
Whats the Deal with LDL, Volume Vs Intensity, Peptides,
Whats the Deal with LDL?
Over the course of my life Ive seen conversation around cholesterol swing back and forth. In the 1980s and 1990s, low fat was the craze and cholesterol was the enemy. Then in the 2000s, paleo became popular, high...
Audience Metrics
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| Subscribers | Engagement | 55 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Proven fitness and nutrition protocols that have helped thousands of men and women get Leaner, Healthier, Stronger & Fitter 💪
American Industrialist and Broscientist
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