Lean Nutrition
Proven nutrition & fitness protocols to help you shed body fat & build lean muscle
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 2 years ago | Last Issue | 5 months ago |
| Active | |||||
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stevelibs.substack.comLatest Issues
Don't skip leg day.
Your legs are the largest muscle groups in your body. And when you’re not training legs, you are not getting the benefits of testosterone boosts.
Also, your brain is heavily reliant on movement to function optimally.
Your legs are basical...
Why Women Were Lied to About Hormone Therapy
You may have heard of a study called the Women’s Health Initiative Study.
It was a massive trial in the early 2000s, and this is what scared millions of women and doctors away from hormone therapy for women.
The headline said that HRT cau...
Two health optimization resources I trust
Hey guys,
I get asked constantly about hormones, energy, body composition, recovery, and why doing “everything right” still doesn’t always move the needle.
And this applies to both men and women.
Here’s the honest truth most people won’t...
The Intermediate/Advanced Upper Lower Program
Introduction
Today I’m bringing you an upgraded 4 day per week upper lower split.
This program is for people who already know how to train and want to get more out of their time in the gym without adding unnecessary volume or living t...
What Actually Works for Women in the Gym
This one is for the ladies.
Guys, if you know a woman who could use this, send it to her.
I want to be clear up front. I am not an expert. My advice to other women is basically to follow a solid program and adjust it to suit what you car...
Key Facts
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
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Proven fitness and nutrition protocols that have helped thousands of men and women get Leaner, Healthier, Stronger & Fitter \ud83d\udcaa
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