Stories and Stanza
Abhra Pal, Silvia Russen, Somia Sadiq, Tracy Whitton, Jo Worsfold, Sex & Integrity, Priyanzel, Lelina SmithStories and Stanza delivers authentic storytelling, intimate conversations with writers revealing their craft and transformative explorations of emotional intelligence, mental health and resilience.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 57 | Subscribers | Read | storiesandstanza.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Voice That Cannot Be Silenced
When I first connected with Zolal Habibi for Stories and Stanza, I knew I was about to hear something powerful. But nothing quite prepared me for the depth of courage, conviction, and unwavering hope that would fill our conversation. Zolal ...
Letting Go and Living Fully
I want to begin by expressing my deepest gratitude to Saw Myint for joining me on Stories and Stanza. Our conversation was one of those rare moments where honesty, vulnerability, and wisdom come together so naturally. Saw’s openness about h...
Your Words Have Power
Sitting down with Jo Worsfold felt like stepping into a quieter, wiser room — one where writing and healing are the same conversation. Jo, a healer, channel, and author, traced a path from the grind of everyday life into spiritual practice,...
Navigating the Realms of Pop Psychology
Hello, readers! Welcome to another enriching narrative from my podcast, “Stories and Stanza.” Today, I want to delve into an essential discussion we recently had with Silvia Russen, a psychologist from London. This episode is particularly v...
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Authors
The writers behind this newsletter.
Father | Poet | Storyteller \ud83c\udf99️ Host of 'Stories and Stanza' #Podcast Watch on #youtube \ud83d\udc49 https://yt.openinapp.co/storiesandstanza L isten on #Spotify \ud83d\udc49 https://spotify.openinapp.co/storiesandstanza
Hi! I’m Silvia, a business psychologist passionate about workplace well-being, DE&I, and the science of resilience. I explore how neuroscience and evidence-based practices can transform workplace culture and help individuals and organisations thrive.
Entrepreneur. Writer. Speaker.
Welcome, I’m Tracy—teacher, space holder & forever student of the nervous system, dharma & sacred simplicity. This is a quiet space for honest musings, nervous system repair & spiritual insight. A soft landing for hearts seeking presence & peace.
Hi! I'm Jo and I'm an Australian Healing Channel and Wordsmith who loves to play with energy and words, lives for everyday spirituality, and loves helping writers and poets shine (in life, and in art) with my Stellar Journeys meditation sessions.
Sex & Integrity coach writing from the body. I explore sacredness, eros, grief & soul memory across cultures, genders & beliefs. For those who feel deeply, heal slowly, and long to live whole.
once i wrote storms. now i write what stays after the ache, the softness, the meaning. i’m priyanzel, poet & author of moonlit mess, writing poems and letters on healing, self-discovery, and quiet resilience.
Author of The Girl Who Was Too Much And Not Enough & The Girl Who Saved Them All, Co-author of Heaven That Never Was Writer of YA, romance, horror
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