Fitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 2 years ago | Last Issue | 4 days ago |
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strengthforlongevity.substack.comLatest Issues
Exercise Series: Kettlebells
Looking for a workout to make you both strong AND powerful? Consider kettlebells
Kettlebells Deliver Results
Finishing up the Exercise Series, this post provides an example of how the movements can be incorporated into a workout using...
Why Strength Train
Dumbbells, bodyweight, barbells… there are many ways to strength train. “JUST DO IT!” B. Jackson.
A Brief Review
Throughout history humans would give birth to children when they were between the ages of mid-teens to early 30s; as the yo...
Exercise Series: Rotational Movement
The Human Body is Made to Move
There are a few different models, but generally the agreed-upon fundamental (or foundational) patterns of movement include: squatting, hip hinging, lunging (any single leg movement), pushing (horizontal and...
Exercise Series: Pushing Movements
The barbell push jerk - a challenging push movement that requires the entire body to work as a single system.
1st Things 1st…
There are now more than 9,000 subscribers to Strength Training for Longevity (full transparency, these are onl...
Exercise Series: Pulling Movements
Alternating rows are a great way to engage a number of muscles at the same time.
The Pull
The first two parts of the series focused on the legs - because that’s where we generate most of our strength and power for movement, now we’re tr...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength Training for Longevity with Pete McCall .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
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