Strength Training for Longevity with Pete McCall
Pete McCall, Patricia SiegelFitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 139 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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strengthforlongevity.substack.comLatest Issues
Setting SMAR Fitness Goals for Longevity
Because it requires sick levels of strength and mobility, one of my fitness goals is to be able to do the kettlebell windmill well into my 80s.
Goal Setting
This piece originally ran in the fall of 2024…
“Begin with the end in mind,”...
My Background in Longevity
Getting my butt kicked by ‘old men’ when I was in my early 20s is what began my interest in longevity. This is with the Boston Irish Wolfhounds around 06-07 (we won the D3 Club Championship in ‘07).
WOW
We are now at 10,000 subscriber...
Attention Women: Lifting Heavy After 40 Is NOT Just for Men
A Little Help…
Okay, I’m going to let you in on a little secret; 2, actually. 1) I’m a male. As a male, I understand the science of how exercise can effect women, but I stay away from writing on the topic because I have 0, nada, absolute...
The Top 4 Habits for Longevity
A recent sunrise at Rancho La Puerta
We Know Longevity
One thing about working at the Travel & Leisure #1 Wellness Retreat where a large number of the guests are repeat customers, when it comes to the habits required to have a long, hea...
Exercise Series: Meditation
Admit it, when you think of meditation, this is the image that comes to mind - sitting in lotus without moving, read on to find out other ways to meditate.
First…
We are at almost 9500 subscribers! When I started this ‘stack, the goal...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength Training for Longevity with Pete McCall .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)
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