Strength Training for Longevity with Pete McCall
Pete McCall, Patricia SiegelFitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 142 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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strengthforlongevity.substack.comLatest Issues
Benefits of Metabolic Conditioning, Part 1
As a sport, rugby is a great example of the difference between endurance, strength, speed and power. Athletes need the endurance to run 100 meters and play 80 minutes. The explosive power to drive a scrum or lift a jumper. The strength to m...
7 Strategies for Muscle Growth
How to Get Results
When it comes to workouts that produce results, consistency and progression are essential.
Consistency means exercising most days of the week while progression refers to the fact that training intensity has to change...
Different Types of Strength Training
Not all strength is the same.
Update, 27 October, 2026
I don’t know about you, but once Labor Day hits, and the fall routine is set, it feels like an express train to the end of the year. There are only 9 weeks left before we flip the c...
6 Benefits of Strength Training for Longevity
Update: 19 October, 2026
I don’t know about you, but once Labor Day hits, and the fall routine is set, it feels like an express train to the end of the year. There are only 9 weeks left before we flip the calendars which means time is ra...
Setting SMAR Fitness Goals for Longevity
Because it requires sick levels of strength and mobility, one of my fitness goals is to be able to do the kettlebell windmill well into my 80s.
Goal Setting
This piece originally ran in the fall of 2024…
“Begin with the end in mind,”...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength Training for Longevity with Pete McCall .
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
Sports scientist, personal trainer Former semi-pro track athlete & Ironman ~Author of THE MENOPAUSE STRENGTH AND ENDURANCE TRAINING BLUEPRINT (Johns Hopkins University Press, Spring 2028)
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