Strength Training for Longevity with Pete McCall
Pete McCallFitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 127 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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strengthforlongevity.substack.comLatest Issues
Exercise Series: The Hinge and Squat
The hinge is one of the fundamental patterns of movement and the deadlift should be one of the foundational exercises in your program.
Train Movements Not Muscles
If you’ve spent any time around strength coaches (or if you’ve been readi...
Let Me Re-Introduce Myself
In the 1980s, Arnold made having big muscles appealing.
The Origin Story
It was the 80s, WWF wrestling was on TV every Saturday morning, the movies were dominated by overly-muscled action stars like Arnold, Stallone and Van Damme, colle...
LTAD for Longevity, Part 3 - Exercise Programming
You know that strength training is important for the aging body, so you joined a gym - this post will help you understand how to get the most out of that membership.
Setting the Foundation
Now that we understand the benefit of a LTAD pl...
Long-Term Athletic Development for Longevity
These things can help you age well into your 90s, IF you know how to use them properly…
Getting Older Beats the Alternative
We don’t stop exercising because we grow old, we grow old because we stop exercising.
In the summer of 2016,...
Mid-Year Check-in
Hiking is a key component of my LTAD.
July 4
Whoa… Did the 4th of July JUST happen? 2026 is FLYING by! (Seriously, how many of you were completely unaware that July 4th was almost upon us?)
With the first half of the year now official...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength Training for Longevity with Pete McCall .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
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