Strength Training for Longevity with Pete McCall
Pete McCallFitness is freedom, being fit gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use exercise to live YOUR best life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 104 | Subscribers | Read | strengthforlongevity.substack.com |
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Latest Issues
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Lifting weights, strength training, resistance training, whatever the heck you want to call it, if you’ve spent any time in a gym, you know that picking up heavy stuff is the only way to get stronger. However, as we age into our 40s and bey...
Mitochondria: The Powerhouse of Longevity
Strength training is not only good for making strong muscles, but by increasing metabolic stress on mitochondria it helps improve ALL aspects of cellular function.
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Authors
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I help adults over 40 use strength training to optimize health & extend longevity. Master Personal Trainer. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
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