Fitness is freedom! Being strong gives you choices for how you can live your life; Strength Training for Longevity will teach you how to use strength training to optimize your health, live YOUR best life and, hopefully, extend your lifespan.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 130 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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strengthforlongevity.substack.comLatest Issues
Exercise Series: Pulling Movements
Alternating rows are a great way to engage a number of muscles at the same time.
The Pull
The first two parts of the series focused on the legs - because that’s where we generate most of our strength and power for movement, now we’re tr...
Bike Commuting to Mexico
A Peek Behind the Curtain
This isn’t going to be a fitness-related post; one thing I’m going to be doing from time-to-time is providing you with insights on what it’s like to live on a 5-star resort property.
One of the things that I’m...
Exercise Series: Single-leg Movements
Train to Enhance Performance
I identify as a strength coach; my pronouns are, ‘coach,’ and ‘sir.’
That’s a lame joke that I often use when teaching fitness classes at The Ranch because I am a Certified Strength and Conditioning Speciali...
Exercise Series: The Hinge and Squat
The hinge is one of the fundamental patterns of movement and the deadlift should be one of the foundational exercises in your program.
Train Movements Not Muscles
If you’ve spent any time around strength coaches (or if you’ve been readi...
Let Me Re-Introduce Myself
In the 1980s, Arnold made having big muscles appealing.
The Origin Story
It was the 80s, WWF wrestling was on TV every Saturday morning, the movies were dominated by overly-muscled action stars like Arnold, Stallone and Van Damme, colle...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength Training for Longevity with Pete McCall .
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help adults over 40 use strength training to optimize health & longevity. Personal Trainer at the Rancho La Puerta wellness resort. Gen Xer. Author: Smarter Recovery, Ageless Intensity & Smarter Workouts.
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