Stronger 2nd Half
Jeff TurnerLiving Stronger, Longer is our mission for the 2nd half of life. Developing a physical practice unlocks the door to enduring strength and longevity. This newsletter is your guide.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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stronger2ndhalf.substack.comLatest Issues
What Makes a Good Week of Training When You’re Over 50
For a long time, we’ve been taught to judge a good week of training by what we completed.
Three workouts. Four workouts. A certain amount of weight lifted. A certain number of steps.
Everything checked off.
And if we missed something, th...
Why Is It So Hard to Get Started?
“I’ve got to start.”
I’ve heard those four words more times than I can count.
Sometimes they’re spoken by someone who’s never lifted a weight. Other times they’re spoken by someone who used to work out regularly but hasn’t in months—or ye...
I Refuse to Give Up on Myself
I was looking back through the comments on a recent article when one sentence stopped me.
“I refuse to give up on myself.”
There it was.
Not a question about sets and reps. Not a debate about the best program. Just a decision.
I refuse...
Finding the Right Fit
If you’re reading this, you’ve probably already decided that strength training matters. The next question is, "How do I know what to do?"
It’s a fair question.
There are more experts now than ever. And they seem to have different opinions...
The Problem with Age-Appropriate Exercise
Your birth certificate doesn’t tell you how to train. Your body—and your life do.
I’ve never liked the phrase “age-appropriate exercise.”
That’s not because age doesn’t matter.
It absolutely does.
I’ve never liked it because it suggests...
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Authors
The writers behind this newsletter.
Since the early 80’s, I’ve been helping people improve the way they move, look, and feel. Today, it's helping you develop a physical practice so you can live stronger longer in the 2nd half of life.
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