Stronger 2nd Half
Jeff TurnerLiving Stronger, Longer is our mission for the 2nd half of life. Developing a physical practice unlocks the door to enduring strength and longevity. This newsletter is your guide.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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When Something Fits, You Return To It
When Something Fits, You Return To It
That might be the most important thing I’ve learned after four decades of coaching.
Not the perfect exercise.
Not the perfect program.
Not the perfect amount of motivation.
Fit.
A training approac...
A Physical Practice Requires a Different Language
Most fitness advice talks about sets, reps, exercises, calories, motivation, discipline, and willpower.
That’s not wrong.
But it’s incomplete.
Especially in the second half of life.
Over the years, it became clear that I was helping peo...
What Nobody Tells You About Strength Training in the Second Half of Life
It has nothing to do with sets, reps, or the “best” exercises.
Most people think strength training starts with a program.
Pick the exercises.
Upper body. Lower body. Whole body routines.
Figure out the sets and reps.
Get motivated....
Strength Training After 50
You’ve seen the stat.
About half of the people who start exercising drop out within the first 6 months.
A big chunk of that happens in the first 6 weeks.
That’s an early-stage breakdown. And where the pattern gets set.
The First...
The Hidden Cost of Fitness That Doesn’t Fit
You probably haven’t thought of this as misalignment.
It doesn’t feel obvious at first. It just feels like friction.
Take something as simple as travel.
Work trips. Vacations. Time away.
When you’re home, everything clicks. You have...
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Authors
The writers behind this newsletter.
Since the early 80’s, I’ve been helping people improve the way they move, look, and feel. Today, it's helping you develop a physical practice so you can live stronger longer in the 2nd half of life.
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