A retired rugby player writing about things that give him energy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 301 | Founded | 6 years ago | Last Issue | 5 days ago |
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benalexander.substack.comLatest Issues
I’m not busy
Recently, I was at a party when someone said:
“You must be busy.”
“No, I’m not actually. I’m kind of on top of everything.”
He looked at me like I was a leper.
Then I noticed him politely trying to exit the conversation and find someone...
Proud of Jen
Yesterday my wife had a camera stuck up her butt.
It was her routine colonoscopy for Crohn’s, and after more than a year without medication, they found no inflammation.
She’s going to kill me for sharing this, but YOLO I just don’t care b...
The Environment Comes First
My speaking coach has been encouraging me to write about one idea over and over again, which is The Spiral.
But every time I sit down to write about it, I get stuck.
Not because I don’t believe in it.
But because it only feels like par...
The Company I Want to Build
Why I'm Writing This
My mission is to help people thrive.
I think people only thrive when they’re in environments that allow them to.
Since rugby, I’ve been trying to build those environments through The Dock, Running for Resilience (R...
What's the one idea?
Been thinking about what the central idea behind my work actually is.
I know I want to help people thrive. And I think nervous system regulation is a huge part of that.
But what regulates our nervous system most aside from our habits?
T...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Energy.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-rugby player and pub owner trying to help people thrive
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