Energy
Ben AlexanderA retired rugby player writing about things that give him energy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 294 | Founded | 6 years ago | Last Issue | 6 days ago |
| Active | |||||
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benalexander.substack.comLatest Issues
Two Years of Talks
While I was working at KPMG, I got asked to speak at a team meeting and share a lesson from elite sport.
I hated public speaking, but said yes anyway.
I spoke about energy and how the teams with the most are usually the ones that win.
I...
What I Miss Most About Rugby
After rugby, exercising with friends was what I thought I’d miss most.
So that’s what I tried to rebuild. First with parkrun on Saturday with mates, Tuesday Trotters, then .
And it helped. A lot.
But it never fully scratched the itch and...
Stuck in a loop
I’ve recently escaped a mental loop I’d been stuck in since retiring from sport.
It went something like this:
Feel good → Try hard and jam more work in → Get overwhelmed → Burnout → Recover → Repeat.
It was the downward spiral that lead...
Speed Saves Lives
In 2006, Richard Amodei died from a rare disease, leaving behind a wife and 2 kids.
And what made it worse was that 4 years later, there was a medical breakthrough that made the disease preventable.
But despite that, his family moved on a...
I’ve started my book
Twenty minutes into the biggest game of my life, I got sent off. For the next sixty, I sat on the sideline watching the game unravel as we lost 41–19, and the once in a lifetime series against the British & Irish Lions was over. The next mo...
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Subscribers, engagement, traffic and sponsorship for Energy.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Ex-rugby player and pub owner trying to help people thrive
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