The R4R Rag
Running for ResilienceWeekly stories from the Running for Resilience community striving to make Canberra suicide-free by 2033.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 397 | Founded | 5 years ago | Last Issue | 5 days ago |
| Active | |||||
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runningforresilience.substack.comLatest Issues
A broken record
I really enjoy interviewing our community on the R4R Podcast.
Funnily enough, the more stories I hear… the more obvious it is that all our experiences, while different… rhyme.
How people feel, what they did to feel better, where they land...
Time heals all wounds... kind of
Last night, I was asked to share my story at the local footy club.
It’s something I’ve done dozens of times, and when the request was made, I didn’t bat an eyelid.
I knew what to say… I know my story… and I’ve done it before…
But as I sh...
Leaning into fear
Once upon a time, I was afraid I’d die the same way my Dad did… That somehow I was destined for suicide.
But after leaning into this fear… trying to understand why I felt this way… I found that I was more afraid of two things… Losing contr...
Your Story | New Merch
Writing my story helped me understand what I’d been through, and sharing it helped me validate my conclusions. But it also helped give others a blueprint for their own struggles.
And for each new story shared with the R4R Podcast, in one o...
What If Canberra Became an Outlier?
In the 1950s, heart attacks were an epidemic in the United States.
They were the leading cause of death in men aged 65 and under... but in a little town called Roseto, nestled in the hills of eastern Pennsylvania, there was no heart diseas...
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The writers behind this newsletter.
Making Canberra Suicide-Free, one life at a time.
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