
O meu Substack pessoal
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | danilobalu.substack.com |
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A mitologia grega nos conta em uma de suas histórias a do mortífero canto das Sereias. Vivendo em uma ilha no Golfo de Nápoles (Itália), as sereias eram ninfas cantoras que enfeitiçavam os marinheiros pelo canto, atraindo-os para a morte. U...
Faz alguns anos que no mundo da corrida voltaram a dar destaque a algo que sempre foi feito: correr (ou fazer qualquer tipo de exercício) em jejum.
De qual alimento é a culpa quando a pessoa é acometida de Gota? Seria mesmo culpa da carne? Antes de mais nada, o que é Gota?
Dizem que devemos consumir sal com moderação. Profissionais correm para dizer que ele é nocivo, pois causaria hipertensão e aumentaria o risco cardíaco ou as chances de problemas renais. Mas… será mesmo!? Qual a base disso? Ciência ou Fé?
The writers behind this newsletter.
Consultor em Nutrição, Bacharel em Esporte, autor dos livros O Nutricionista Clandestino, Em Defesa do Jejum, Correndo com os Etíopes, A Cabeça do Corredor e outros.
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