Suhad’s Substack
Suhad AljundiMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | somaticswithsuhad.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
FORGIVE YOURSELF TODAY…
How many times have you been your own worst critic? It's time to change that narrative. Forgive yourself today. You deserve it.
Establish a Regular Meditation Practice
Stage one: “the meditator begins to chase the running elephant, holding a goad in one hand and a rope in the other. These represent the vigilant, alert mindfulness and strong intentions that will eventually be used to tame the elephant”.
The Power of E/Inquiry: A Journey Through Learning, Product and Therapy
My recent epiphany is that my career as a product person and lately working as a yoga teacher and somatic therapist have been centred around inquiry-based approaches, empowering individuals to find answers for themselves whether through an ...
How does a resilient nervous system feels like in your bodily experience?
This is a four-week course for a somatic exploration of the nervous system and finding resilience. It will start Mid October on the 16th. I will be facilitating this exploration through an education piece and embodiment practices weaving in...
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Authors
The writers behind this newsletter.
I am an integrative body-work Somatic and Movement therapist (IBMT Dip. trainee) and advanced Vinyasa and Yin Yoga, Pranayama (breath-work), and meditation teacher.
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