Heart Alchemy Memos
Suzanne Sky, MTOMHeart Alchemy Memos offers simple practices to tend your heart, transform stress, cultivate resilience, engage in grounded self-care, and create calm clarity. How are you tending your radiant heart?
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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suzannesky.substack.comLatest Issues
Nine Keys to Resilience and Resistance: Part IV
The insanity is ramping up in our country currently ruled by madmen fueled by blind greed. Tyrants work to foster chaos, corruption, uncertainty, moral collapse, and even violence. They work to strip us of our humanity and sovereignty while...
Nine Keys to Resilience and Resistance: Part III
This now four part article on the nine keys to resilience and resistance highlights qualities that stand out in psychoanalytic practice and in research as qualities offering potent transformative powers facilitating healing from abuse and t...
Nine Keys to Resilience and Resistance: Part II
“We are living amidst a crisis of imagination... At this critical time on earth, the world needs genuine vision as well as great imagination to initiate meaningful changes in all areas of culture and nature...” – Michael Meade
A few weeks...
Nine Keys to Resilience and Resistance: Part I
“Although the world is full of suffering, it is also full of the overcoming of it.”– Helen Keller
We are living in transformative times: a pivotal time in history with immense challenges. We are being called to create and engage ways of be...
Adaptogen Herbs and Practices for Resilience
This article is both a follow-up and companion piece to a previous article, where I share my Revitalizing Herbal Blend recipe. Adaptogen herbs are perfect to include in your daily life especially nowadays during this time of change and chal...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Heart Alchemy Memos.
| Subscribers | Engagement | 57 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dog mama, gardener, weaver, writer, herbalist. Masters in Traditional Oriental Medicine. Retired after 50 years in the healing arts/Chinese medicine. Heart Alchemy: root deeply in your own heart. Cultivate awareness, curiosity, kindness, resilience.
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