Mindful Walks In Paris With Tania
Tania Del RioA space to explore how nature, mindfulness, and movement can support stress management and sustainable well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | happyhealthyzen.substack.com |
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Between Seasons
Eiffel Tower / Dec 2025 / 6:11 am
A Nature Pause In A Busy Month
This postcard invites you into a brief nature pause - just a few breaths to come back to yourself as you read and listen.
When Art Reminds Us Spring Will Return
This is a postcard from the Orangerie Museum at night, inviting you to take a micro pause for yourself today, as you read and listen below.
The Kindness That Moves Us
I am sitting at a quiet restaurant in Paris, drinking tea and settled on a table near the window. I come here when I need to do focused work. Today feels especially calm, like a small invitation to pause and reflect.
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Authors
The writers behind this newsletter.
Trilingual well-being coach & yoga teacher offering mindful walks, coaching, and workshops. My mission is to share how we can better manage stress by slowing down, breathing with the seasons, and reconnecting with nature - one sunrise at a time.
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