Mindful Walks In Paris With Tania
Tania Del RioA space to explore how nature, mindfulness, and movement can support stress management and sustainable well-being.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | happyhealthyzen.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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Several years ago, I led a Mindfulness & Stress Management workshop for an elementary school class of eight-year-old children. The students were engaged, fully present, and eager to participate. All 26 of them. Even those who were initially...
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At 6am today there were no expectations. A greyish sky was waiting for us as we started our Mindful Morning Walk. We took a different path than usual. We continued to walk until a glimpse of pink caught our eyes.
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In my years as a scientist, a long time ago, I never considered myself creative.
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Authors
The writers behind this newsletter.
Trilingual well-being coach & yoga teacher offering mindful walks, coaching, and workshops. My mission is to share how we can better manage stress by slowing down, breathing with the seasons, and reconnecting with nature - one sunrise at a time.
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