Odyssey of the Body
Brianne AlcalaExplorations of how we tend to our health, our creativity, our identities
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 191 | Founded | 5 years ago | Last Issue | 3 months ago |
| Active | |||||
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odysseyofthebody.substack.comLatest Issues
Field Notes: February 2026
Hello, dear friends,
It’s been a relentless winter here in New York. We got at least a foot of snow earlier this week, and more flakes coming down today and tomorrow. In the 10 years I’ve lived here, nothing compares to this year for snow....
The Power of Distanced Self-Talk
This post is part of a series on tools to help during illness, wellness, and life.
🔨 Today’s Tool: Distanced Self-Talk
🔍 What it is: Talking to yourself in the third person
💡 What it does: Focuses your inner voice, as if you were talk...
Field Notes: January 2026
This is by far the coldest and snowiest January I’ve experienced in New York. The Hudson River has partly frozen. But oh, the light!
Hello, dear friends,
It’s been a discombobulating and horrible month. Or as Austin Kleon wrote recently,...
3 Ways to Reflect & Ponder in the New Year
Hello, dear friends, and Happy New Year!
This threshold brings a natural invitation to reflect backward and forward. It’s easy to let the days and months and years blur together — how have we been living in New York now for 9 years!? — and...
Hope-Generating Exercise
Hi, dear friends,
On the Eve of the Solstice, Dec. 20, I co-hosted a Hope in the Heart of Winter Gathering on Zoom with three wonderful women. Each of us contributed a part of the hour, leading us through hope-generating meditations, dance...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Odyssey of the Body.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer & editor fascinated by how we can live a good life, and what that means.
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