Here, you'll find reflections and practices of softness, grounded in the healing arts, as a response to the current culture of stress we are all bathing in.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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| Issues | 55 | Founded | 5 years ago | Last Issue | 10 days ago |
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Softness Is for When Things Are Hard, Like Really Really Hard
I’m just back from two weeks in Europe leading Strala intensives, Softness Breaks, a Weekend of Softness, a workshop on softness at a big company, and catching up with so many friends I’ve made over the last 20 years of leading all of this....
Time Flows When You Practice Softness
They say, “Time flies when you’re having fun.” Even cooler, we can practice: “Time flows when you practice softness.”
I’m writing from Metzingen, Germany, where I’m staying in the apartment connected to Yolie, our Strala partner studio. My...
The Power of Softness
I used to wonder about a future me being less busy, and how nice that might be. Someday I’d wake up, take a walk, do my practice and enjoy the day.
After a few decades of leading yoga, teaching trainings, writing books, and having the priv...
I Practiced Not Fixing Everyone This Weekend.
If you’re an over-helper, or maybe a recovering over-helper, this is for you.
For years I’ve been guiding people to connect with themselves, find the value in softness over rigidity, and most importantly, not just believe what I say, but f...
After 20 Years of Leading Yoga, It’s Not Really About the Yoga
I’d love for these essays to be a conversation. If something here connects with you, you’re always welcome to share your experience in the comments.
In one of our recent Strala trainings, a regular event I have led multiple times a year fo...
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Exploring how to do more with less tension. Weekly essays every Wednesday. Author of Living Softly (March 2027).
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