Here, you'll find reflections and practices of softness, grounded in the healing arts, as a response to the current culture of stress we are all bathing in.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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| Issues | 53 | Founded | 5 years ago | Last Issue | 12 days ago |
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The Power of Softness
I used to wonder about a future me being less busy, and how nice that might be. Someday I’d wake up, take a walk, do my practice and enjoy the day.
After a few decades of leading yoga, teaching trainings, writing books, and having the priv...
I Practiced Not Fixing Everyone This Weekend.
If you’re an over-helper, or maybe a recovering over-helper, this is for you.
For years I’ve been guiding people to connect with themselves, find the value in softness over rigidity, and most importantly, not just believe what I say, but f...
After 20 Years of Leading Yoga, It’s Not Really About the Yoga
I’d love for these essays to be a conversation. If something here connects with you, you’re always welcome to share your experience in the comments.
In one of our recent Strala trainings, a regular event I have led multiple times a year fo...
Did You Win?
I had a dream the other night that made me rethink one of the most ordinary questions we ask kids.
My kid had her third football game, and we’ve all been conditioned to ask the following, and often only, question about that game: Did you w...
I Don’t Want to Raise a Tough Girl, I Want to Raise a Movable One
Kids for sure come out as their own unique selves. People love to tell me my daughter is a mini me, and that’s totally sweet. I appreciate the kindness to me in saying I’m like her, but she is wildly her own person.
She really wanted to pl...
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Authors
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Exploring how to do more with less tension. Weekly essays every Wednesday. Author of Living Softly (March 2027).
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