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Michelle Seguin MD

Michelle Seguin MD, Amy Thielen, Mark Diacono, Rachel Riggs, Anastasia Zolotarev, Christina Cardy, DNP

Seasonal essays, cookbook club, and kitchen conversations from a doctor-gardener.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues99SubscribersRead michelleseguinmd.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Savor the Seasons Cookbook Club #14

Welcome to the Michelle Seguin MD newsletter! I'm Dr. Michelle, and I'm so glad you're here. This month, I'm sharing our February Savor the Seasons Cookbook Club pick, "Sour Cherries & Sunflowers" by Anastasia Zolotarev. This beautiful book...

10 days ago
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6

Kitchen Conversation #12 with Anastasia Zolotarev

This is the twelfth in my Kitchen Conversations series. Stories from my home kitchen, where food becomes care and conversation becomes connection. Join me for kitchen table wisdom, simple meals from our cookbook club, and guest conversation...

10 days ago
1
2

The Body Asks for Variety

Welcome to the Michelle Seguin MD newsletter! I’m Dr. Michelle, and I’m so glad you’re here. This week's letter explores what recent research reveals about movement diversity and longevity, and what it might teach us about living seasonally...

16 days ago
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5

Register Below the Wind

A Field Note on Birdsong and What it Does to Us

23 days ago
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Paid

Authors

The writers behind this newsletter.

  • Michelle Seguin MD

    Physician, gardener, and writer exploring seasonal food, medicine, and the natural world. Host of Savor the Seasons Cookbook Club and Kitchen Conversations.

  • Amy Thielen

    I write Never Too Much, a newsletter about food, cooking, reading, and other not-guilty pleasures.

  • Mark Diacono

    Award winning food and garden writer and photographer, walker, cook, gardener, music, writing about writing.

  • Rachel Riggs

    San Diego-based author of In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Inspired by my own health challenge, I create nutrient-dense recipes that make clean eating accessible and enjoyable.

  • Anastasia Zolotarev

    Cook and author of Sour Cherries & Sunflowers. I explore Eastern European home cooking, the traditions, soul and people behind the food.

  • Christina Cardy, DNP

    Board certified nurse practitioner and mom redefining success through wellness, fulfillment, and lived experience. I write Plan of Care, a newsletter on wellness, purpose, and professional identity—designed especially for modern caregivers.

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