TC Luoma
TC LuomaI've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | tcluoma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Definitive List of the Bestest Food
If we're about to have a conversation about what constitutes a healthy food, let alone the healthiest food(s), I first need to go all Socrates on you and toss up the following quote:
Surefire Paths to Happiness (Well, Maybe)
I posted a version of this article over a year ago, but I always felt I needed to come back and polish it up a bit, so apologies for running what, at first glance, appears to be a rerun.
Eating Loads of Protein Won't Make You Fat
"Eating extra protein during times of carbs and energy sufficiency contributes to increased fat storage, not muscle growth."
Kaiseki! Hai, Hai!
Eat Kaiseki-style to get lean and live long.
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Authors
The writers behind this newsletter.
I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.
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