TC Luoma
TC LuomaI've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 164 | Subscribers | Read | tcluoma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
18 Powerful Nutrition/Lifestyle Tips
Eating has gotten to be like alchemy for me. It’s no longer just about fueling my body or finding new culinary delights, it’s about transforming matter, but in this case, the matter I’m trying to transform isn’t lead (into gold), but flesh ...
Could This Be the Next Longevity Super-Supplement?
(I’m apologizing in advance for recommending yet another supplement to add to what might already be a long list. If it’s any consolation, I take just about every supplement I write about. It’s gotten to the point where my entire diet consis...
A New Way to Heal Nagging Injuries
Earlier this week, I was cleaning out some brush from my backyard and while jamming some dead branches into my Walmart wood chipper, my Taylor Swift friendship bracelet broke off my wrist and fell into the maw of the chipper. I frantically ...
Lying Naked in the Sun Might be a Good Idea
There I was, lying pantsless on the examining room table while my dermatologist performed my annual skin check. I wasn’t thinking about much, maybe just wondering if she was impressed by my brand new, sky-blue Jockey boxer briefs that I’d d...
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Authors
The writers behind this newsletter.
I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.
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