TC Luoma
TC LuomaI've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 167 | Subscribers | Read | tcluoma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Cut Calories from Carbs Nearly in Half
You probably feel a pang of guilt whenever you eat so much as a mouthful of rice, potato, or pasta, and you probably haven’t had a slice of anything resembling bread since that priest jammed that wafer down your throat the same way you forc...
An Egg a Day Keeps the Doctor Away
I remember, at the age of 9 or 10, foolishly announcing to my mother that I was going down to the basement to cure cancer. The basement, you see, was where I kept my rudimentary chemistry set. Half way down the stairs, though, I realized th...
10 Rules for Peak Health
The Instagram algorithm has, rightly so, figured out that I’m interested in longevity and health tips but I recently made the mistake of looking a little too long at a video of an obese man wearing a thong while dancing to a Beyonce’ song. ...
18 Powerful Nutrition/Lifestyle Tips
Eating has gotten to be like alchemy for me. It’s no longer just about fueling my body or finding new culinary delights, it’s about transforming matter, but in this case, the matter I’m trying to transform isn’t lead (into gold), but flesh ...
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Authors
The writers behind this newsletter.
I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.
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