TC Luoma
TC LuomaI've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 157 | Subscribers | Read | tcluoma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How the New Food Pyramid Holds Up to Science and Logic
You probably know that RFK Jr., father of the MAHA movement, recently Costanza’d the 1992 food pyramid along with the more recent “My Plate” visual guide to what Americans should be eating. He must have had a moment where he realized that “...
Your Resolution is to Lose Weight? Fat Chance!
Just as the swallows know to return to Capistrano every March 19th (or thereabouts) and just as the spectacled sea louse knows that it’s time to swim out to sea every 12.4 hours to avoid the rising tide, so do tubby humans know that when Ja...
Walking is Probably the Best Exercise
If you’re a lifter, walking can be the perfect partner to hoisting and heaving all that metal. Yeah. Walking. Lifting and moving each foot in turn. You’ve probably seen some old people doing it at the park or at the mall.
The Ultimate Testosterone Replacement Guide for Men AND Women
There’ve been a lot of articles in old-school media lately (magazines and newspapers) on the wisdom of testosterone replacement therapy (TRT), but perhaps not surprisingly, they seem to focus on only one aspect of TRT, which is its ability ...
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Authors
The writers behind this newsletter.
I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.
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