TC Luoma
I've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 3 years ago | Last Issue | 14 days ago |
| Active | |||||
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tcluoma.substack.comLatest Issues
The 30-Gram of Protein Per Meal “Speed Limit”
As long as I can remember, people have believed that you could only absorb 30 grams of protein in one sitting. No one ever bothered to explain what would happen if you ate 31 or more grams, but the thinking must be that the small intestine...
Chew, Chew, Chew for Better Health and Better Sex
Chew that chicken McNugget. Masticate it. Munch it. Masticate it some more. Keep on chewing and chomping. Then chew, chew, chew, chew, chew, and chew it up to 100 times until the lactic acid builds up in your aching jaw and you’re grimacing...
What Women Find Attractive (in Men)
There’s this adorable scene in the 2011 movie Crazy, Stupid, Love starring Emma Stone and Ryan Gosling, but before I tell you about it, let me assert that I can use the word, “adorable,” any time I want because my masculine bona fides are u...
Actors and Influencers on Steroids
A lot of us rolled our eyes whenever the Liver King used to insist that his extreme muscularity was the result of his caveman diet and not drugs.
It reminded me of the time when my dad came home and found his expensive Warhol print defaced...
Do Flu Shots Work?
I’ve still got my arm in a sling, so typing remains a challenge. Hence yet another rerun. I chose to run this particular one because flu season is coming and you’ve got some choices to make.
A lot of men are Civil War buffs or World War II...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for TC Luoma.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.
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