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TC Luoma

Tens of paid subscribers

I've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues186Founded3 years agoLast Issue9 days ago
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tcluoma.substack.com
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Latest Issues

Chew, Chew, Chew for Better Health and Better Sex

Chew that chicken McNugget. Masticate it. Munch it. Masticate it some more. Keep on chewing and chomping. Then chew, chew, chew, chew, chew, and chew it up to 100 times until the lactic acid builds up in your aching jaw and you’re grimacing...

9 days ago
4

What Women Find Attractive (in Men)

There’s this adorable scene in the 2011 movie Crazy, Stupid, Love starring Emma Stone and Ryan Gosling, but before I tell you about it, let me assert that I can use the word, “adorable,” any time I want because my masculine bona fides are u...

23 days ago
13
10

Actors and Influencers on Steroids

A lot of us rolled our eyes whenever the Liver King used to insist that his extreme muscularity was the result of his caveman diet and not drugs.

It reminded me of the time when my dad came home and found his expensive Warhol print defaced...

a month ago
95
22

Do Flu Shots Work?

I’ve still got my arm in a sling, so typing remains a challenge. Hence yet another rerun. I chose to run this particular one because flu season is coming and you’ve got some choices to make.

A lot of men are Civil War buffs or World War II...

a month ago
1
2

5 Questionable Medical Beliefs

I need to apologize. My article output has dwindled lately, but for good reason: I had shoulder surgery two weeks ago and typing is extremely difficult. I even need to have a local Boy Scout troop come over every morning just to help me pul...

a month ago
2

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Authors

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  • TC Luoma

    I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.

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