TC Luoma
I've written over 3,000 articles on health, nutrition, medicine, longevity, looking good naked, and the "new masculinity" and I always try to bring the funny.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 3 years ago | Last Issue | 18 days ago |
| Active | |||||
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tcluoma.substack.comLatest Issues
The Carnivore Diet Works???
One of my newsfeeds – I can’t remember which – posted an article about a woman who’d gone on a date with someone she met on one of the dating/hook-up apps. According to the woman, the couple went out to dinner whereupon she, because of a me...
Eat a Little Earlier, Live a Lot Longer
I used to be one of them-there bodybuilders, but before an image of me standing on stage showing off my gluteal development infects your mind, let me assure you that I was only a bodybuilder in the sense that anyone who tries to add more mu...
Let's Go Grab Some Grub
If you ever find yourself at T-Mobile Park in Seattle watching a Mariners game, you can, in addition to stuffing your face with “Bases-Loaded Crab Nachos” and “Ivar’s Famous Salmon Chowder,” munch on some chapulines.
What? You don’t know w...
My Fav Thing That Might Kill You
Every nutritionist or physician or naturopath or granola-crunching armchair expert on healthy eating likely has their favorite boogey man, the thing, chemical, or lifestyle practice they think is the most likely to prematurely age you or ki...
The Friendship Recession
(This is a rerun of an article that appeared a couple of years ago. I’m stumbling my way through writing a novel so I sometimes can’t get around to writing a fresh Substack article. Apologies!)
I’ve lost a lot of friends in my life, and no...
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a science/health/nutrition/exercise writer and biohacker. I've had over 3,000 articles published in various publications over the last 25 years. I'm also the author of two books that are comprised of some of my most popular columns.
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