Tea and Zen - Threads
Nigel Lotthttps://teaandzen.org A sanctuary of presence at the edge of stillness. All new writings, meditations, and recordings are now published at Tea & Zen.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 1308 | Founded | 5 years ago | Last Issue | a month ago |
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teaandzen.substack.comLatest Issues
A Sacred Lullaby for the Aching Heart
A Sacred Lullaby For The Aching Heart
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Hush now, dear heart…
you who ache in the quiet hours.
You do not have to hold yourself together tonight.
You do not have to make sense of this feeling
that moves like a tide...
In Case You Wondered
In Case You Wondered
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What I share with you is never abstract.
Each piece—whether written, spoken, or simply felt—
is a direct reflection of what is moving through me
during that period of time.
Not something new,...
Love Notes XXX
Jalāl al-Dīn Muḥammad Rūmī
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At the Edge of Grief, Love Appears.
On The Edge of Grief
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There is a place within us that does not belong to thought.
It does not arrive through understanding, nor does it yield to explanation.
It is not something we can grasp, only something we can ente...
Bioenergetic Integration III
In the deeper forms of experiential healing, memory is not recalled primarily through thought. More often, it returns through the body itself. A sound, a piece of music, or a passing image can awaken sensations that seem to live beneath ord...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Tea and Zen.
| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
A sanctuary for quiet words, sacred presence, and loving-kindness. Reflections and meditations from decades of contemplative work—bridging spirit, science, and the tender art of being human.
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