The 2-min therapist: Sophie Scott
2-min therapist: Sophie ScottBitesize therapy, psychological insights & wellbeing recos in your inbox.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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2mintherapist.substack.comLatest Issues
Finding Magic in the Mundane
🧠 I’ve been thinking about how unhealthy it is to tie our self-worth to external validation. Or to those high-profile meetings or events that make us feel significant. Recently, with my book launch, I’ve experienced such exciting times - ‘...
The Patterns We Pass Down
🧠 I've been thinking about how anxiety and obsessive behaviours often trace back through generations. Being a mother to a two-year-old has sharpened my awareness of this. I don't want to pass down my own anxious tendencies.
Recently, dur...
What inspired my new book 📖
I'm excited to share more details about my upcoming debut book. And now, in a style befitting the modesty of the English, a drum roll so subtle it could be mistaken for polite applause at a village cricket match... Presenting its cover!
‘Y...
I'm a big failure
🧠 I’ve been thinking about all the times I’ve messed up. But for once, I’m not beating myself up and fixating on the actual failure. I am deliberately recounting the critical moments that followed - when I picked myself up, dusted off, and...
Have you internalized your therapist?
🧠 I’ve been thinking about how often I talk to my own therapist in my head. Before you judge me, it’s not as stalker-ish, or Baby Reindeer as it sounds.
A challenging situation occurs and I know exactly what Stacey would say.
And I thin...
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Authors
The writers behind this newsletter.
Having run a start-up & worked in the media, I'm not your typical psychotherapist. I can be a hot mess, too. My musings contain a psychological theme I’ve been pondering & a prompt to reflect on.
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