
An intentional, guiding, and evolving narrative around mind, body, spirit health.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 289 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||

This podcast explores a clinical distinction between feelings and emotions that deviates from traditional psychological definitions to better address the realities of trauma. I define feelings as immediate, present-moment signals, while emo...
There is something about walking a path through the woods that makes the human condition easier to understand, perhaps because the path never asks us to understand the entire journey at once. We only need to see enough of it to keep moving....
This podcast serves as a compassionate guide for those who identify as spiritual but not religious, exploring whether seeking meaning is an internal or external process. It suggests that both religion and spirituality can mistakenly priorit...
For most of my professional life, I understood trauma in much the same way psychology taught me to understand it: something happens that overwhelms our capacity to absorb it, the nervous system and psyche adapt, symptoms emerge from those a...
This episode explores the psychological and cultural impact of the pandemic. Rather than suggesting the virus was a spiritual or divine lesson, we filter the experience through the lens of “Emotions Hijack Feelings And Repeat.” This perspec...
Subscribers, engagement, traffic and sponsorship for The Humane Spectrum.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Author, mentor, and trauma psychologist writing about the human condition. Born out of his experience treating severe adversity comes the transformation of people's blood, sweat, and tears into synthesized wisdom for everyone.
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