The 5-Hour Athlete
Ryan DreyerWeekly training frameworks, programs, and tools for dads who have 5 hours a week, real lives, and real goals.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 2 months ago | Last Issue | 12 days ago |
| Active | |||||
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fivehourathlete.comLatest Issues
The Runner Who Trains to Finish (And Never Gets Faster)
The endurance industry has one message: More
More miles. More hours. More volume. More sacrifice.
And if you are not getting results - it’s because you’re not doing enough.
I think it’s BS that the dad with young kids, a career that prov...
I’m Following a Training Book But I Have No Idea If It’s Working
A reader messaged me last week.
He’s running 25 miles a week. Training for his first half marathon.
The 5-Hour Athlete is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscrib...
How To Prep For a 50k With Less Than 2 Hour Long Runs
4 trail workouts that build real ultra fitness without hero sessions.
Big Mike had heard about ultras.
How to Run a 50k on 5 Hours of Training Per Week
How to become a savage without 20 mile long runs
This is the first post in the Run section of The 5-Hour Athlete.
The 10+ Min/Mile Runner Who Never Gets Faster
You're not playing a volume game. Here's what actually fixes it.
I gave an athlete an interval run workout.
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Subscribers, engagement, traffic and sponsorship for The 5-Hour Athlete.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Christ follower. 6x Ironman. Endurance coach. Founder of Tribal Training.
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