Weekly training frameworks, programs, and tools for dads who have 5 hours a week, real lives, and real goals.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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fivehourathlete.comLatest Issues
I Started Running More When I Stopped Trying to Run So Much
Quick note: If you’ve been reading The Tribal Way, you’ll notice this email is coming from The 5 Hour Athlete.
I’m consolidating more of my endurance writing here around an idea I’ve spent years coaching and experimenting with:
How to ac...
The Triathlete Who Thinks Every Workout Should Be Hard
“Ironman. That’s the pinnacle of endurance.”
That’s what Chris told me.
But when he looked up how much time he needed, his life math didn’t add up.
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Two kids
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A demanding career
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A wife, hobbies, family cabin weekends
He...
Tribal Cafe: Training Streaks and Challenges
Get more from Ryan Dreyer in the Substack app
Available for iOS and Android
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How to Run a Sub-2 Half Marathon Without a Single Run Over 10 Miles
Getting fast on 5 hours a week
Dante ran his first half marathon last year.
The Runner Who Trains to Finish (And Never Gets Faster)
The endurance industry has one message: More
More miles. More hours. More volume. More sacrifice.
And if you are not getting results - it’s because you’re not doing enough.
I think it’s BS that the dad with young kids, a career that prov...
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Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Christ follower. 6x Ironman. Endurance coach. Founder of Tribal Training.
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