The Andy Lab
AndyA small club for women who lift and are curious about their own bodies. Run by someone you’d want to have dinner with.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 12 days ago |
| Active | Language |  Spanish | |||
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theandylab.substack.comLatest Issues
F*** Collagen
Primer newsletter en inglés.
La semana pasada anuncié que pasaríamos al inglés quizás por un tiempo, quizás indefinidamente. Si prefieres leer en español, Substack traduce el texto.
I keep seeing collagen sold as a replacemen...
De qué va el rollo "antiinflamatorio" (y lo que te cuesta no saberlo)
Antes de entrar en materia, tengo una noticia.
A partir de la próxima semana, los correos serán en inglés. Espero no perderte. Espero que no te vayas.
Razones hay varias: aunque soy colombiana y vivo en Madrid, llevo toda la vida trabajan...
"Hey Siri, healthy breakfast near me"
Llevo una semana en México y no he logrado desayunar lo mismo más de 2 días seguidos. En Madrid, mi desayuno está resuelto desde hace años: lo mismo, a la misma hora, sin pensarlo. Aquí abro los ojos y lo primero es decidir.
Dónde.
Qué...
Desde cuándo es trampa ser feliz un sábado
Llego un día tarde. Semana caótica, tengo un viaje de trabajo que empieza esta semana y se alarga con unos días de vacaciones, así que estaré fuera de Madrid unas tres semanas. En fin, vengo tarde y me excuso.
Tu cerebro hace algo m...
Eres inteligente, por eso me jode más.
Estoy hasta la coronilla de ver reels de gente con miles de seguidores explicando que las calorías no existen, que lo que te mata no es el cáncer sino el tratamiento, que los aceites de semilla te están envenenando, que el cortisol te engor...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Andy Lab.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
A small club for women who lift and are curious about their own bodies. Run by someone you’d want to have dinner with. I write about strength, food and why we don’t do what we know we should. Coaching is 1:1, DM
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