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The Anxious Truth

Drew Linsalata

Articles on anxiety, anxiety recovery, acceptance, mindfulness, and building psychological flexibility.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues105SubscribersRead theanxioustruth.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

You Are Valuable Just Because You Exist

You have intrinsic value simply because you exist.

3 months ago
45
10

An AI Model Explains Its Own Limitations In Anxiety/OCD Recovery

After a couple of months of experimentation with ChatGPT and Claude, today I asked ChatGPT to talk directly to you about how large language models work and what is really happening when you turn it them for help with your mental health. So ...

3 months ago
30
15

Quiet Week Ahead ...

Quick programming note and maybe a request for some feedback.

3 months ago
28
41

Ask For Cheerleaders

Anxious people want to be soothed, calmed, and saved. But that’s not really what we need when the only danger is the feelings inside us.

3 months ago
18
3

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Authors

The writers behind this newsletter.

  • Drew Linsalata

    Therapist specializing in anxiety and anxiety disorders. Former anxious person. Bestselling author, podcaster, and educator on the topic of anxiety and anxiety recovery. Find me at theanxioustruth.com

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