The Anxious Truth
Drew LinsalataArticles on anxiety, anxiety recovery, acceptance, mindfulness, and building psychological flexibility.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 79 | Subscribers | Read | theanxioustruth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Distress Tolerance ... In Relationships?
Before we get started, let me just state up front that I am in no way advocating for the practice of using mistreatment, manipulation, harm, or abuse as an exercise in distress tolerance. If you are in a relationship of any kind that is act...
Anxiety, Family, and Friends (2 of 4)
Today I want to touch briefly on how you might re-think the way you talk about your anxiety with your loved ones and how you might ask for help and support in a new way.
Anxiety, Family, and Friends (1 of 4)
For an anxious person, family and friends represent the front line of support and help when needed. As a therapist, I know that I’m a distant second in this ranking! This week I want to take a few moments to look at how we can best use our ...
Let's Talk About Meditation
Mindfulness is about meditating, right?
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Authors
The writers behind this newsletter.
Therapist specializing in anxiety and anxiety disorders. Former anxious person. Bestselling author, podcaster, and educator on the topic of anxiety and anxiety recovery. Find me at theanxioustruth.com
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