The Anxious Truth
Drew LinsalataArticles on anxiety, anxiety recovery, acceptance, mindfulness, and building psychological flexibility.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 3 years ago | Last Issue | 6 months ago |
| Active | |||||
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theanxioustruth.substack.comLatest Issues
You Are Valuable Just Because You Exist
You have intrinsic value simply because you exist.
This value never changes. It always exists within you. You don’t have to earn that value. It’s already baked into you. It’s structural in nature. That value does not diminish when you are...
An AI Model Explains Its Own Limitations In Anxiety/OCD Recovery
After a couple of months of experimentation with ChatGPT and Claude, today I asked ChatGPT to talk directly to you about how large language models work and what is really happening when you turn it them for help with your mental health. So...
Quiet Week Ahead ...
Quick programming note and maybe a request for some feedback.
This week I will be mainly silent. I’ve been sick since late last week. I kinda have to use my energy to be a therapist for the next few days till I get to the holiday break. It...
Ask For Cheerleaders
Anxious people want to be soothed, calmed, and saved. But that’s not really what we need when the only danger is the feelings inside us.
It’s understandable that you want your support people to calm you, soothe you, and save you from the s...
This ... or That? Anxiety Edition.
Should you …
Work on being anxious while you take a walk around your neighborhood?
or
Work on not being anxious while you sit on your sofa?
Which one might lead you in the direction you want to go?
Photo by Burst on Unsplash
Thanks fo...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Therapist specializing in anxiety and anxiety disorders. Former anxious person. Bestselling author, podcaster, and educator on the topic of anxiety and anxiety recovery. Find me at theanxioustruth.com
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