
Every week I send a personal letter with insights and stories that will help you overcome challenges, communicate better, and feel more connected in your relationships. You deserve to live the life you want. It’s possible, and I can help show you how.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 2 years ago | Last Issue | 16 days ago |
| Active | |||||

Most people know you’re not supposed to come to couples therapy to change your partner. You’ve probably heard it a million times, and god knows we couples therapists say it ad nauseam. Yet no matter how many times we hear it or say it, that...
Last week I wrote a lot about the ways our brains try to talk us out of doing what we really want, and I got so many responses, mostly along the lines of, “Yeah, I’d love to, but I can’t afford to just quit my job.” This doesn’t surprise me...
According to Bronnie Ware, a hospice nurse and author of the legendary bestselling book The Top Five Regrets of the Dying, the number one regret of the dying is: “I wish I had lived my life for me and done what I really wanted.”
Most of us...
The truth about happily married couples is that it’s less about being happy (which is really a fleeting feeling) and more about having a sense of contentment. The strongest couples feel secure and connected, and they have habits that create...
The hardest conversation I’ve ever had wasn’t with my husband, it was with a friend. Arguably, that’s the kind of conflict we’re least prepared for and most need to know how to do.
Your hardest seasons and your biggest successes have a way...
Subscribers, engagement, traffic and sponsorship for Secrets from a Therapist.
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The writers behind this newsletter.
Couples therapist for nearly fifteen years. Author of The Cost of Quiet (Penguin Random House). Now also enjoying podcasting, speaking, and doing radio and TV. I write about relationships, communication, and going after what you want in life.
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