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Secrets from a Therapist

Colette Jane Fehr, LMFT, LMHC

Every week I send a personal letter with insights and stories that will help you overcome challenges, communicate better, and feel more connected in your relationships. You deserve to live the life you want. It’s possible, and I can help show you how.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues58SubscribersRead colettejanefehr.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The One Relationship Skill You’re Probably Not Good At — And Why Mastering It Matters More Than You Think

At one of my recent author talks, a woman came up to me after I finished signing books.

4 days ago
27
16

The Low-Maintenance Lie

“I feel like I’m complaining if I ask for that,” my client said recently.

11 days ago
19
6

The Cost of Quiet Goes to Tamron Hall

This week I was backstage at The Tamron Hall show, standing behind a pillar while the audience roared and music pulsed through the studio, waiting to be called onto a live talk show stage for the first time in my life while more than a hund...

18 days ago
18
15

Emotional Withdrawal Is a Nervous System Issue (Not a Character Flaw)

I’ve been doing a lot of interviews and podcasts for the launch of The Cost of Quiet this week and the same theme keeps coming up: emotional withdrawal and how painful it is to be on the receiving end of it, and how often it’s misunderstood...

25 days ago
56
20

Authors

The writers behind this newsletter.

  • Colette Jane Fehr, LMFT, LMHC

    Couples therapist, author, TEDx speaker, podcast host, and proud mamma of 2 beautiful grown-up daughters.

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