
For the tortured souls and traumatised beings. As a licensed counsellor and trauma survivor, I write about trauma recovery, post-traumatic growth, and somatic interventions for nervous system healing. Don't just survive - thrive! \ud83c\udf38
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 6 months ago | Last Issue | 3 months ago |
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This article is intended for general education, reflection, and emotional support. It is not a substitute for individual therapy, counselling, professional mental health care, crisis intervention, medical advice, diagnosis, or...
This article is written with care and grounded in research, but it is not intended to replace professional mental health support, therapy, counselling, crisis care, or medical advice. If you are struggling, please reach out to...
This article is intended for educational, informational, and reflective purposes only. It is not intended to diagnose, treat, cure, or prevent any mental health condition, nor should it be used as a substitute for professional...
This article explores trauma, healing, nervous system recovery, and some of the challenges many survivors experience along the way, including anxiety, hypervigilance, grief, shame, and emotional triggers....
This article explores the ways trauma can shape the mind, body, emotions, relationships, and nervous system. Along the way, it discusses experiences that many survivors may find familiar, including abuse, n...
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The writers behind this newsletter.
Specialist Wellness Counsellor. \ud83c\udf38 For trauma survivors - by a trauma survivor. \ud83c\udf37 Transcend your fear to become your favourite self and live your best life. \ud83c\udf3a Subscribe to learn about trauma recovery, post-traumatic growth, and somatic interventions!
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